Are you craving a vibrant, flavorful salad that's both healthy and satisfying? Look no further! This Chicken Apple Pecan Salad is the perfect quick dinner idea or a light yet fulfilling lunch. Packed with protein, crunchy pecans, sweet apples, and a tangy dressing, it’s a delicious dish that's surprisingly easy to make. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is perfect for you. Let's get started on this simple, yet impressive, meal!
Ingredients:
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For the Salad:
- 1 lb boneless, skinless chicken breasts
- 2 cups mixed greens (spring mix, spinach, or romaine)
- 1 large apple (Honeycrisp or Fuji recommended), cored and diced
- 1/2 cup pecan halves, toasted
- 1/4 cup crumbled blue cheese (optional, feta or goat cheese are great substitutes)
- 1/4 cup dried cranberries (optional)
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For the Dressing:
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). Season the chicken breasts generously with salt and pepper. Bake for 20-25 minutes, or until cooked through and no longer pink inside. Let cool slightly, then slice or dice into bite-sized pieces. This is a healthy alternative to frying, making this a truly healthy meal option.
Step 2: Toast the Pecans
While the chicken is baking, spread the pecan halves on a baking sheet and toast them in the oven for 5-7 minutes, or until fragrant and lightly browned. Watch them carefully to prevent burning. Toasting enhances their flavor significantly.
Step 3: Make the Dressing
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and Dijon mustard. Season with salt and pepper to taste. Adjust the honey to your liking for a sweeter or more tart dressing.
Step 4: Assemble the Salad
In a large bowl, combine the mixed greens, diced apple, toasted pecans, and dried cranberries (if using). Add the sliced chicken and blue cheese (if using). Drizzle the dressing over the salad and toss gently to combine.
Tips and Variations:
- For a heartier salad, add cooked quinoa or farro.
- If you don't have blue cheese, try crumbled feta or goat cheese for a different flavor profile.
- Substitute walnuts or almonds for pecans if desired. The nutty element is crucial for the texture.
- Add other vegetables like red onion, bell peppers, or celery for extra crunch and nutrients.
- Make this a complete meal prep solution by preparing the chicken and dressing ahead of time and assembling the salad just before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 20-25g
This nutritional information is an estimate and may vary depending on the specific ingredients used and serving size. This information is best used as a guideline.
This Chicken Apple Pecan Salad is a fantastic example of easy recipes that deliver big on flavor and nutrition. It's a perfect choice for a quick weeknight dinner, a healthy lunch, or even a light and elegant meal for guests. Enjoy!