Are you looking for a delicious, healthy, and surprisingly easy dinner recipe? Look no further! This Chicken Breast Egg Bake is the perfect solution for busy weeknights. It’s packed with protein, customizable to your taste, and requires minimal cleanup – a true win-win for homemade cooking enthusiasts! This recipe is a fantastic example of quick dinner ideas that don't compromise on flavor or nutrition. It's one of the best recipes for those who appreciate simple yet satisfying meals.
Ingredients:
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 bell pepper (any color), chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 6 large eggs
- 1/2 cup milk or cream
- 1/4 cup shredded cheddar cheese (optional)
Instructions:
Step 1: Sauté the Veggies and Chicken
Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until softened. Add the chicken and cook until browned on all sides, about 5-7 minutes.
Step 2: Add the Flavor
Stir in the diced tomatoes (undrained), oregano, garlic powder, salt, and pepper. Bring to a simmer, then reduce heat to low and cook for another 5 minutes, allowing the flavors to meld.
Step 3: Whisk the Eggs
In a separate bowl, whisk together the eggs and milk (or cream). Season with a pinch of salt and pepper.
Step 4: Combine and Bake
Pour the egg mixture evenly over the chicken and vegetable mixture in the skillet. Sprinkle with cheddar cheese (if using).
Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until the eggs are set and the chicken is cooked through.
Cooking Tips for a Perfect Dish:
- Don't overcook the chicken: Overcooked chicken can become dry. Make sure it's cooked through but still juicy.
- Use your favorite veggies: Feel free to add other vegetables like spinach, mushrooms, or zucchini.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it cheesy: Experiment with different types of cheese, like Monterey Jack or mozzarella.
- Prep ahead: You can prepare the chicken and vegetable mixture ahead of time and store it in the refrigerator until ready to bake.
Variations:
- Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes.
- Spicy Southwestern: Use a blend of Mexican cheeses, add chopped jalapenos, and use chili powder instead of oregano.
- Creamy Mushroom: Add sliced mushrooms and a tablespoon of cream cheese to the egg mixture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 5-10g
This Chicken Breast Egg Bake is a simple, healthy, and delicious meal that's perfect for any night of the week. Enjoy this easy recipe and let us know your variations in the comments below! We love seeing your homemade cooking creations. Happy cooking!