Are you looking for a delicious and healthy dinner recipe that's also easy to make? Look no further! This creamy chicken cauliflower casserole is the perfect solution for busy weeknights. Packed with tender chicken, nutritious cauliflower, and a cheesy sauce, this dish is sure to become a family favorite. It's a fantastic example of homemade cooking that's both satisfying and good for you – a perfect blend of comfort food and healthy eating. This recipe provides quick dinner ideas without compromising on flavor or nutrition. It's one of the best recipes for those aiming for healthy meals without sacrificing taste.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large head cauliflower, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 2 tablespoons butter
Instructions:
Step 1: Prepare the Chicken and Cauliflower
Preheat your oven to 375°F (190°C). In a large skillet, melt the butter over medium heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
Step 2: Sauté the Vegetables
In the same skillet, sauté the onion and garlic until softened, about 3-5 minutes. Add the cauliflower florets and cook for another 5 minutes, stirring occasionally.
Step 3: Create the Creamy Sauce
Stir in the cream of mushroom soup, milk, cheddar cheese, Parmesan cheese, pepper, salt, and paprika. Bring to a simmer, stirring constantly until the cheese is melted and the sauce is smooth.
Step 4: Combine and Bake
Add the cooked chicken to the skillet and stir to combine with the cauliflower and sauce. Pour the mixture into a greased 9x13 inch baking dish. Bake for 20-25 minutes, or until bubbly and golden brown.
Tips and Variations:
- For extra flavor, add a pinch of dried thyme or oregano to the sauce.
- You can substitute other cheeses, such as Monterey Jack or Colby, for the cheddar and Parmesan.
- If you prefer a spicier casserole, add a pinch of red pepper flakes to the sauce.
- For a lighter version, use reduced-fat cream of mushroom soup and milk.
- Feel free to add other vegetables, such as broccoli, carrots, or peas.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: Approximately 25-30g Fat: Approximately 15-20g Carbohydrates: Approximately 15-20g
This easy recipe provides a delicious and nutritious meal that the whole family will love. It's perfect for a weeknight dinner or a casual get-together. Enjoy! This simple yet satisfying dish is a great addition to your collection of easy recipes and healthy meals. It perfectly showcases the potential of homemade cooking, offering a delicious alternative to takeout and processed food.