Are you looking for a healthy, flavorful, and easy weeknight dinner? Look no further! This stuffed yellow squash recipe is a fantastic option that's both delicious and nutritious. It’s a perfect example of homemade cooking at its finest, transforming simple ingredients into a truly satisfying and delicious dish. This recipe is perfect for those seeking quick dinner ideas or simply wanting to explore new healthy meals. Let's dive in!
Ingredients:
- 2 medium yellow squash
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup cooked quinoa
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped mushrooms
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Squash
Preheat your oven to 375°F (190°C). Wash the yellow squash thoroughly and cut them in half lengthwise. Using a spoon, gently scoop out the seeds and some of the flesh, leaving about a 1/4-inch border. This will create space for the stuffing and prevent the squash from becoming overly watery.
Step 2: Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant. Stir in the bell pepper and mushrooms, and cook for 5 more minutes, until slightly tender.
Step 3: Prepare the Filling
In a bowl, combine the sautéed vegetables with the cooked quinoa, grated cheddar cheese, and chopped parsley. Season generously with salt and pepper to taste.
Step 4: Stuff the Squash
Spoon the quinoa mixture evenly into the prepared yellow squash halves.
Step 5: Bake
Place the stuffed squash halves in a baking dish and bake for 20-25 minutes, or until the squash is tender and the filling is heated through. You can cover the baking dish with foil for the first 15 minutes to prevent the squash from browning too quickly.
Cooking Tips for the Best Stuffed Yellow Squash:
- Don't overcook the squash: Overcooked squash can become mushy. Check for tenderness with a fork after 20 minutes.
- Customize your filling: Feel free to add other vegetables, such as zucchini, spinach, or tomatoes. Ground meat (turkey or chicken) is also a delicious addition for a heartier meal.
- Use different cheeses: Experiment with different cheeses like Monterey Jack, mozzarella, or even a blend of cheeses.
- Add herbs and spices: Enhance the flavor profile with your favorite herbs and spices, such as oregano, basil, thyme, or cumin.
Variations:
- Spicy Stuffed Squash: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the filling for a spicy kick.
- Vegetarian Stuffed Squash: This recipe is naturally vegetarian, but you can make it vegan by using a vegan cheese substitute.
- Mediterranean Stuffed Squash: Incorporate sun-dried tomatoes, Kalamata olives, and feta cheese for a Mediterranean twist.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 10-15g Fiber: 5-7g
This stuffed yellow squash recipe offers a simple yet satisfying meal, perfect for a healthy and delicious dinner. It's a great way to incorporate more vegetables into your diet and is easily customizable to your liking. Enjoy!