Craving a delicious and satisfying meal that's ready in minutes? Look no further than this Chicken Fried Rice Blackstone recipe! This easy recipe transforms leftover cooked chicken and rice into a flavorful and vibrant dish perfect for a quick weeknight dinner or a fun weekend lunch. The Blackstone griddle adds a delightful smoky char to the rice and chicken, elevating this classic comfort food to a whole new level. Get ready to experience homemade cooking at its finest! This recipe is packed with flavor and is a fantastic example of healthy meals made simple.
Ingredients:
- 2 cups cooked chicken breast, diced (leftover rotisserie chicken works great!)
- 3 cups cooked long-grain rice (day-old rice is ideal)
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup frozen peas and carrots
- 2 large eggs, lightly beaten
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, adds umami)
- 1 teaspoon sesame oil
- ½ teaspoon ground ginger
- ¼ teaspoon black pepper
- Green onions, chopped (for garnish)
Instructions:
Step 1: Prep Your Blackstone
Preheat your Blackstone griddle to medium-high heat. Once hot, add the vegetable oil and let it spread evenly across the surface.
Step 2: Scrambled Eggs
Pour in the beaten eggs and cook, stirring frequently, until scrambled. Remove from the griddle and set aside.
Step 3: Sauté Vegetables and Chicken
Add the chopped onion to the griddle and cook until softened, about 3-5 minutes. Add the minced garlic and red bell pepper and cook for another 2-3 minutes until slightly tender-crisp. Now, add the diced chicken and cook for a few minutes until heated through.
Step 4: Fried Rice Magic
Add the cooked rice to the griddle, breaking up any clumps. Stir in the frozen peas and carrots. Cook for 5-7 minutes, stirring constantly, until the rice is heated through and slightly browned.
Step 5: Flavor Explosion
Stir in the soy sauce, oyster sauce (if using), sesame oil, ginger, and black pepper. Cook for another minute, allowing the flavors to meld together.
Step 6: Combine and Serve
Add the scrambled eggs back to the griddle and gently toss everything together. Serve immediately, garnished with chopped green onions.
Cooking Tips for the Best Fried Rice:
- Day-old rice is best: Day-old rice is drier and will fry up better than freshly cooked rice.
- Don't overcrowd the griddle: Work in batches if necessary to ensure even cooking.
- High heat is key: High heat helps to create that signature fried rice texture.
- Stir constantly: This prevents the rice from sticking and burning.
Variations:
- Add protein: Shrimp, beef, or pork would be delicious additions.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Veggie boost: Include other vegetables like broccoli, mushrooms, or carrots.
- Different sauces: Experiment with different sauces like hoisin or sriracha.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 25-30g
- Carbohydrates: 40-45g
- Fat: 10-15g
This Chicken Fried Rice Blackstone recipe is a fantastic addition to your collection of quick dinner ideas and easy recipes. It's a simple yet delicious dish perfect for busy weeknights, and the smoky flavor from the Blackstone griddle elevates it above typical fried rice. Enjoy this delicious and healthy meal!