Tired of the same old dinner routine? Craving a healthy, flavorful, and easy-to-make meal that the whole family will love? Then look no further! This Chicken Potato Green Bean recipe is your answer. It’s a delightful blend of tender chicken, fluffy potatoes, and crisp green beans, all cooked together in one pan for a quick and effortless weeknight dinner. This recipe is perfect for those busy evenings when you want a delicious and healthy meal on the table without spending hours in the kitchen. Get ready to enjoy a homemade cooking experience that's both satisfying and simple.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 lb small red potatoes, halved or quartered if large
- 1 lb fresh green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
Instructions:
Step 1: Prep the Veggies: Begin by washing and preparing your vegetables. Halve or quarter the potatoes depending on their size, ensuring even cooking. Trim the ends off the green beans. Chop the onion and mince the garlic. Having everything prepped beforehand makes the cooking process much smoother.
Step 2: Sauté Aromatics: Heat the olive oil in a large skillet or oven-safe pan over medium-high heat. Add the chopped onion and sauté for about 3-5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your dish.
Step 3: Brown the Chicken: Add the cubed chicken to the pan and cook until lightly browned on all sides. This helps to seal in the juices and develop a richer flavor.
Step 4: Combine and Simmer: Add the potatoes, green beans, thyme, rosemary, salt, and pepper to the pan. Stir well to combine all the ingredients. Pour in the chicken broth, ensuring everything is coated.
Step 5: Bake (Optional): For a more tender and evenly cooked dish, you can transfer the pan to a preheated oven at 375°F (190°C) and bake for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender. Alternatively, you can cover the pan and simmer on the stovetop over medium-low heat for 25-30 minutes, or until the chicken and potatoes are cooked through.
Step 6: Serve and Enjoy: Once cooked, serve immediately. Garnish with fresh herbs like parsley or chives, if desired. This easy recipe makes a hearty and satisfying meal perfect for a quick dinner or a relaxed family meal.
Cooking Tips for a Perfect Dish:
- Don't overcrowd the pan: If you're not using an oven, ensure that the pan isn't overcrowded to allow for even cooking. You might need to cook in batches.
- Adjust seasoning to taste: Feel free to adjust the herbs and spices to your preference. A dash of paprika or a pinch of red pepper flakes can add some extra zest.
- Add other vegetables: Feel free to add other vegetables like carrots, bell peppers, or zucchini to make it a complete and nutritious meal.
Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon for a bright, citrusy flavor.
- Spicy Chicken: Incorporate a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Creamy Chicken: Stir in a splash of heavy cream or crème fraîche during the last few minutes of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on specific ingredients and portion sizes.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 25-30g
This simple chicken potato green bean recipe provides a healthy, delicious, and convenient meal option. It's a fantastic way to enjoy wholesome, homemade cooking without sacrificing time or effort. Perfect for busy weeknights, this recipe is sure to become a family favorite. Enjoy!