Are you looking for a delicious, healthy, and easy dinner recipe that's ready in under 30 minutes? Look no further! This chicken sausage and broccoli recipe is a perfect weeknight meal that's packed with flavor and nutrients. It's a fantastic example of homemade cooking at its best, requiring minimal effort for maximum deliciousness. This recipe is perfect for those seeking quick dinner ideas or healthy meals without sacrificing taste. Consider this your go-to for easy recipes that impress!
Ingredients:
- 1 pound chicken sausage, sliced (choose your favorite flavor!)
- 1 large head of broccoli, cut into florets
- 1 tablespoon olive oil
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: 1/4 teaspoon red pepper flakes for a little heat
Instructions:
Step 1: Sauté the Sausage
Heat the olive oil in a large skillet over medium-high heat. Add the sliced chicken sausage and cook until browned on all sides, about 5-7 minutes. Remove the sausage from the skillet and set aside.
Step 2: Cook the Broccoli
Add the broccoli florets to the same skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
Step 3: Add Garlic and Broth
Add the minced garlic to the skillet and cook for 1 minute, until fragrant. Pour in the chicken broth and bring to a simmer.
Step 4: Combine and Simmer
Return the cooked chicken sausage to the skillet. Season with salt, pepper, and red pepper flakes (if using). Reduce heat to low, cover, and simmer for 5 minutes, allowing the flavors to meld.
Step 5: Finish and Serve
Stir in the Parmesan cheese and cook for another minute, until melted and creamy. Serve immediately. This dish is a fantastic example of delicious dishes that are both quick and easy to prepare.
Cooking Tips and Variations:
- For extra flavor: Marinate the chicken sausage in Italian dressing for 30 minutes before cooking.
- Add more vegetables: Feel free to add other vegetables like bell peppers, onions, or zucchini.
- Make it creamy: Stir in a splash of heavy cream or crème fraîche at the end for a richer sauce.
- Spice it up: Adjust the amount of red pepper flakes to your preference.
- Whole wheat pasta: Serve this delicious dish over whole wheat pasta for a more filling meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-25g
This chicken sausage and broccoli recipe is a perfect example of a healthy meal that's both satisfying and easy to make. It’s a great option for busy weeknights and a testament to the versatility of simple, delicious food recipes. Enjoy!