Are you looking for a delicious and nutritious weeknight dinner that's both satisfying and easy to make? Look no further! This Chicken Thigh and Lentil recipe is a fantastic choice for busy cooks seeking healthy meals and quick dinner ideas. It's packed with protein, fiber, and flavor, making it a perfect example of homemade cooking at its best. This recipe offers a delightful blend of savory chicken and earthy lentils, creating a truly satisfying and flavorful dish. Let's dive in!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup brown or green lentils, rinsed
- 4 cups chicken broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Sear the Chicken: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken from the pot and set aside.
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Sauté Vegetables: Add the chopped onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes.
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Combine Ingredients: Stir in the lentils, chicken broth, diced tomatoes, thyme, rosemary, salt, and pepper. Bring the mixture to a boil.
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Simmer: Return the chicken to the pot. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the chicken is cooked through and the lentils are tender. If the liquid reduces too much before the lentils are cooked, add a little more broth.
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Serve: Garnish with fresh parsley and serve hot. This hearty and healthy dish pairs perfectly with a side of crusty bread for soaking up the delicious sauce.
Cooking Tips for Best Results:
- Don't overcrowd the pan: When searing the chicken, make sure not to overcrowd the pan. This will ensure that the chicken browns properly and doesn't steam. Work in batches if necessary.
- Taste and adjust seasonings: Taste the stew before serving and adjust the seasonings to your preference. You might want to add more salt, pepper, or herbs.
- Add other vegetables: Feel free to add other vegetables to this recipe, such as zucchini, bell peppers, or mushrooms.
- Use different lentils: Red lentils cook faster than brown or green lentils, so adjust the cooking time accordingly if you choose to use them.
Variations:
- Spicy Chicken and Lentil Stew: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Lemon Herb Chicken and Lentil Stew: Add the zest and juice of one lemon during the last 5 minutes of cooking for a bright, citrusy flavor.
- Creamy Chicken and Lentil Stew: Stir in a dollop of sour cream or Greek yogurt before serving for a creamier texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fiber: 10-12g
This delicious and nutritious Chicken Thigh and Lentil recipe is a perfect example of easy recipes that don't compromise on flavor or health. Enjoy this simple yet satisfying meal, perfect for a weeknight dinner or a comforting weekend lunch. It’s a testament to the fact that delicious dishes and healthy meals can easily coexist! This recipe is sure to become a staple in your recipe collection of best recipes.