Are you craving a delicious, satisfying meal that’s also quick and easy to make? Look no further! This Chicken Thighs Italian Recipe is a perfect weeknight dinner solution, packed with incredible flavor and requiring minimal effort. Forget complicated techniques and lengthy prep times; this recipe is all about simple ingredients combined to create a truly memorable dish. It's a fantastic example of homemade cooking that even beginners can master. Get ready to impress your family with this easy recipe for healthy meals!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes (optional, for a little heat)
- 1/2 cup chicken broth
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
- 1/2 cup shredded mozzarella cheese (optional)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This simple step builds the flavor foundation of your delicious dish.
Step 2: Brown the Chicken
Add the chicken thighs to the skillet and cook, stirring occasionally, until browned on all sides. This ensures a nice sear and adds depth to the flavor. Don't overcrowd the pan; cook in batches if necessary for best results.
Step 3: Simmer the Sauce
Pour in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), and chicken broth. Season generously with salt and pepper. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir occasionally to prevent sticking.
Step 4: Serve and Enjoy
Once the chicken is cooked, stir in the chopped fresh parsley. If desired, top with shredded mozzarella cheese during the last few minutes of cooking. Serve immediately over pasta, rice, or mashed potatoes. This quick dinner idea is perfect for busy weeknights.
Cooking Tips for the Best Chicken Thighs Italian Recipe:
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning.
- Taste and adjust seasoning: Seasoning is key! Taste the sauce throughout the cooking process and adjust the salt, pepper, and herbs to your liking.
- Use fresh herbs if possible: Fresh herbs will add a brighter, more vibrant flavor to your dish.
- Add vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for extra nutrition and flavor.
Variations:
- Spicy Italian Chicken: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Creamy Italian Chicken: Stir in 1/2 cup of heavy cream during the last 5 minutes of cooking for a richer, creamier sauce.
- Lemon Herb Italian Chicken: Add the zest and juice of one lemon along with the chicken broth for a bright, citrusy flavor.
Nutritional Information (per serving, approximate):
This information is approximate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 15-20g
This easy recipe for healthy meals offers a balanced and delicious meal, perfect for a family dinner or a quick and satisfying lunch. The best recipes are often the simplest, and this one proves it. Enjoy!