Are you looking for a quick dinner idea that's both healthy and incredibly flavorful? Then look no further! This chicken with figs recipe is a perfect example of how simple ingredients can create a truly delicious and memorable meal. It's a fantastic option for a weeknight dinner, yet elegant enough to impress guests. Get ready to experience the delightful combination of sweet figs, savory chicken, and a touch of balsamic – it's a flavor explosion in every bite!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped red onion
- 8 fresh figs, quartered
- 1/4 cup balsamic vinegar
- 2 tablespoons chicken broth
- 1 tablespoon honey
- 1/4 cup chopped fresh basil (optional, for garnish)
Instructions:
Step 1: Prepare the Chicken
Season the chicken breasts generously with salt and pepper. This simple step enhances the natural flavor of the chicken.
Step 2: Sauté the Onions
Heat the olive oil in a large skillet over medium heat. Add the red onion and sauté for about 3-4 minutes, until softened.
Step 3: Cook the Chicken
Add the chicken breasts to the skillet and cook for about 5-6 minutes per side, or until cooked through and no longer pink inside. Remember, using a meat thermometer is always the best way to ensure your chicken is cooked safely to an internal temperature of 165°F (74°C).
Step 4: Create the Sauce
Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add the quartered figs, balsamic vinegar, and chicken broth. Bring to a simmer and cook for about 2-3 minutes, allowing the sauce to thicken slightly. Stir in the honey for added sweetness and depth of flavor.
Step 5: Combine and Serve
Return the chicken breasts to the skillet and coat them with the fig and balsamic sauce. Simmer for another minute to allow the flavors to meld. Garnish with fresh basil, if desired. Serve immediately over rice, quinoa, or your favorite side dish.
Cooking Tips for Success:
- Fig Selection: Choose ripe, but not overripe, figs for the best flavor and texture. Slightly underripe figs will hold their shape better in the sauce.
- Don't Overcook the Chicken: Overcooked chicken can be dry. Use a meat thermometer to ensure it's cooked to perfection.
- Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of honey to 1 tablespoon or even omit it entirely.
- Wine Pairing: This dish pairs beautifully with a light-bodied red wine like Pinot Noir or a crisp white wine like Sauvignon Blanc.
Variations:
- Add Some Spice: For a spicier kick, add a pinch of red pepper flakes to the sauce.
- Cheese Please!: Crumble some goat cheese over the chicken before serving for an extra layer of flavor.
- Vegetable Boost: Add other vegetables like mushrooms or bell peppers to the skillet along with the onions.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This easy recipe makes for a delicious and healthy meal. It's a perfect example of homemade cooking at its finest, offering a sophisticated taste without the fuss. Enjoy this delightful chicken with figs recipe!