Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Chicken with Kale recipe is perfect for busy weeknights, offering a satisfying meal packed with nutrients and ready in under 30 minutes. It's a fantastic example of easy recipes that don't compromise on taste. This homemade cooking masterpiece is guaranteed to become a family favorite!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
Step 1: Sauté the Chicken and Onion
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside. Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Add Kale and Tomatoes
Add the chopped kale to the skillet and cook until slightly wilted, about 2-3 minutes. Stir in the diced tomatoes (undrained), chicken broth, oregano, and red pepper flakes (if using). Bring the mixture to a simmer.
Step 3: Return Chicken and Simmer
Return the cooked chicken to the skillet. Season with salt and pepper to taste. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the chicken is cooked through and the kale is tender.
Step 4: Serve and Enjoy!
Stir in the Parmesan cheese (if using) before serving. Serve hot and enjoy this delicious and healthy meal! This simple recipe is perfect as a quick dinner idea, satisfying even the most discerning palates.
Cooking Tips for the Best Chicken with Kale
- For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- If you prefer a thicker sauce, you can simmer the mixture uncovered for a few minutes longer to reduce the liquid.
- Feel free to add other vegetables to this dish, such as bell peppers, mushrooms, or zucchini.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Lemon Herb Chicken with Kale: Add the zest and juice of one lemon to the skillet along with the chicken broth. Increase the oregano and add a tablespoon of fresh thyme.
- Spicy Chicken with Kale: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Creamy Chicken with Kale: Stir in a 1/4 cup of heavy cream or coconut milk during the last few minutes of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 15-20g
This easy recipe offers a delightful combination of flavors and textures, making it a perfect addition to your repertoire of healthy meals and best recipes. Enjoy!