Are you dreaming of warm, gooey cinnamon rolls but don't have the time for hours of baking? Then prepare yourself for a delicious and healthy twist on a classic! This Cinnamon Roll Overnight Oats recipe delivers all the comforting flavors of a cinnamon roll without the guilt or the extensive prep time. It's the perfect quick dinner idea, a healthy meal, and one of the best recipes for a busy weeknight or a relaxed weekend morning. Get ready to enjoy this incredibly easy recipe that will become your new favorite breakfast (or dessert!).
Ingredients:
- 1/2 cup rolled oats (old-fashioned or quick-cooking)
- 1 cup milk (dairy or non-dairy – almond, soy, or oat milk all work well)
- 1/4 cup plain Greek yogurt (adds protein and creaminess)
- 1 tablespoon maple syrup (or honey, to taste)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon chopped pecans or walnuts (optional, for added crunch)
- 1/4 teaspoon ground nutmeg (optional, for extra warmth)
Instructions:
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Combine Ingredients: In a medium bowl or jar with a lid, combine the rolled oats, milk, Greek yogurt, maple syrup, cinnamon, vanilla extract, salt, and any optional nuts or nutmeg. Stir everything together until well combined.
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Refrigerate: Cover the bowl or jar tightly and refrigerate overnight (or for at least 2 hours). This allows the oats to fully absorb the liquid and soften, creating a creamy texture.
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Serve & Enjoy: In the morning, give your overnight oats a good stir. If you like them extra creamy, you can add a splash more milk. Top with extra cinnamon, chopped nuts, a drizzle of maple syrup, or even some fresh berries for an extra burst of flavor.
Tips for the Best Cinnamon Roll Overnight Oats:
- Choose your milk: Experiment with different types of milk to find your favorite flavor profile. Almond milk provides a slightly nutty taste, while oat milk offers a creamier texture.
- Sweetness level: Adjust the amount of maple syrup to your liking. Start with less and add more if needed.
- Spice it up: Feel free to experiment with other spices like cardamom or ginger for a unique flavor twist.
- Make it ahead: This recipe is perfect for meal prepping. Prepare several jars on Sunday night for a grab-and-go breakfast all week long.
Variations:
- Apple Cinnamon: Add 1/4 cup of diced apple to the mixture before refrigerating.
- Chocolate Chip: Stir in 1 tablespoon of mini chocolate chips for a decadent treat.
- Peanut Butter: Add 1 tablespoon of peanut butter for a protein and flavor boost.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 8-10 grams
- Fiber: 5-7 grams
This delicious and healthy Cinnamon Roll Overnight Oats recipe is a simple way to start your day with a satisfying and flavorful breakfast. It's a perfect example of homemade cooking that's both quick and delicious. Try it today and discover a new favorite among easy recipes and healthy meals!