Are you craving a delicious, healthy meal that's quick to prepare and packed with flavor? Look no further! This Lemon Herb Baked Salmon with Asparagus is the perfect solution for a weeknight dinner or a healthy weekend treat. It's a simple recipe, brimming with fresh ingredients and bursting with clean, vibrant flavors that will elevate your everyday meal. This recipe is perfect for those seeking easy recipes, healthy meals, and quick dinner ideas, all while enjoying homemade cooking at its finest. Let's dive in!
Ingredients:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 bunch asparagus, trimmed
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh herbs (dill, parsley, thyme – or a mix!), chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This simple step makes all the difference!
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Prepare the Asparagus: Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on one side of the prepared baking sheet.
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Season the Salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle with the remaining olive oil. Sprinkle with the garlic powder, salt, pepper, and chopped herbs. Don't be shy with the herbs; they really bring the dish to life!
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Add Lemon Slices: Arrange lemon slices over and around the salmon and asparagus. The lemon adds a bright, zesty flavor and beautiful presentation.
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Bake: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking times may vary depending on the thickness of your salmon fillets.
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Serve: Serve immediately. This dish is delightful on its own, but a simple side of quinoa or a mixed green salad would complement it perfectly.
Cooking Tips for Success:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. Start checking for doneness around the 12-minute mark.
- Adjust seasonings to your taste. Feel free to experiment with different herbs and spices to find your perfect combination. A pinch of red pepper flakes adds a nice kick!
- Use fresh herbs whenever possible. Fresh herbs have a much brighter, more vibrant flavor than dried herbs.
Delicious Variations:
- Spicy Salmon: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the salmon for a spicy kick.
- Mediterranean Salmon: Use oregano and feta cheese in addition to the other herbs.
- Garlic Lover's Salmon: Add more garlic powder or even some minced fresh garlic.
Nutritional Information (per serving):
- Calories: Approximately 350-400
- Protein: ~30g
- Fat: ~20g
- Carbohydrates: ~5g
This Lemon Herb Baked Salmon with Asparagus is a fantastic example of delicious dishes that are both healthy and easy to make. It’s a perfect choice for those busy weeknights when you want a satisfying and nutritious meal without spending hours in the kitchen. Enjoy this simple recipe, and remember that even the best recipes are best when made with love!