Tired of the same old dinner routine? Craving a healthy, flavorful meal that's quick and easy to prepare? Then look no further! This cod and zucchini recipe is the perfect solution for a delicious and nutritious weeknight dinner. It's packed with fresh flavors, requires minimal cleanup, and is ready in under 30 minutes. Perfect for busy weeknights or a relaxing weekend meal! This simple recipe delivers big on taste and is a fantastic example of healthy eating made easy.
Ingredients:
- 2 (6-ounce) cod fillets, skin on or off
- 2 medium zucchini, sliced into 1/4-inch thick rounds
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup dry white wine (optional, can substitute with chicken broth)
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving (optional)
Instructions:
Step 1: Prepare the Zucchini
Heat the olive oil in a large skillet over medium heat. Add the zucchini slices and cook for about 5-7 minutes, flipping halfway through, until they are tender-crisp and lightly browned. Remove the zucchini from the skillet and set aside.
Step 2: Cook the Cod
In the same skillet, add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
Step 3: Simmer the Cod
Place the cod fillets in the skillet and cook for 3-4 minutes per side, or until the cod is cooked through and flakes easily with a fork. If using white wine, pour it into the skillet during the last minute of cooking. This will create a light and flavorful sauce.
Step 4: Combine and Serve
Stir in the cooked zucchini and parsley. Season with salt and pepper to taste. Serve immediately with lemon wedges, if desired. This simple dish pairs perfectly with a side of quinoa or a fresh salad for a complete and balanced meal.
Cooking Tips for Success:
- Don't overcrowd the pan: When cooking the zucchini, make sure not to overcrowd the pan. This will prevent the zucchini from browning properly and will result in steaming instead of sautéing. Work in batches if necessary.
- Check for doneness: Cod cooks quickly. Overcooked cod will be dry and tough. Use a fork to gently check for doneness. The fish should flake easily.
- Adjust seasonings: Feel free to adjust the amount of salt and pepper to your liking. You can also add other herbs and spices, such as oregano, thyme, or red pepper flakes, for extra flavor.
Variations:
- Add vegetables: Feel free to add other vegetables to this recipe, such as bell peppers, onions, or cherry tomatoes.
- Spice it up: Add a pinch of red pepper flakes for a spicier dish.
- Creamy version: Stir in a dollop of sour cream or crème fraîche at the end for a richer, creamier sauce.
- Different fish: This recipe works well with other flaky white fish, such as halibut or snapper.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 25-30g Fat: 10-15g Carbohydrates: 5-10g
This cod and zucchini recipe is a simple, healthy, and delicious meal that's perfect for any night of the week. Enjoy! It's a fantastic addition to your collection of easy recipes and healthy meals. This quick dinner idea is perfect for busy weeknights, and showcases the ease and deliciousness of homemade cooking, leading to some of the best recipes you'll ever make.