Tired of the same old dinner routine? Craving a delicious, healthy, and surprisingly easy meal? Then look no further! This cod fish teriyaki recipe is your answer. It's packed with flavor, requires minimal prep time, and is ready in under 30 minutes. Perfect for busy weeknights or a satisfying weekend dinner, this dish is guaranteed to become a family favorite. Let's dive into this easy recipe and elevate your weeknight dinners!
Ingredients:
- 2 (6-ounce) cod fillets, skin on or off
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons mirin (sweet rice wine)
- 2 tablespoons sake (optional, can substitute with extra mirin or water)
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- Sesame seeds (for garnish, optional)
- Green onions (for garnish, optional)
Instructions:
Step 1: Prepare the Teriyaki Sauce
In a small bowl, whisk together soy sauce, mirin, sake (if using), brown sugar, cornstarch, ginger, and garlic until the sugar and cornstarch are completely dissolved. This creates a smooth, flavorful sauce that will glaze your cod beautifully.
Step 2: Cook the Cod
Heat the vegetable oil in a large skillet over medium-high heat. Once hot, carefully place the cod fillets in the skillet. Cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Avoid overcrowding the pan; cook in batches if necessary for even cooking.
Step 3: Glaze the Cod
Pour the teriyaki sauce over the cod fillets in the skillet. Reduce the heat to medium-low and simmer for 2-3 minutes, allowing the sauce to thicken and coat the fish evenly. The sauce will bubble gently as it reduces.
Step 4: Serve and Enjoy!
Remove the cod from the skillet and serve immediately. Garnish with sesame seeds and chopped green onions for extra visual appeal and flavor. Serve with steamed rice, quinoa, or your favorite vegetables for a complete and balanced meal.
Cooking Tips for Perfect Cod Teriyaki:
- Don't overcook the cod! Overcooked cod will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of brown sugar. Conversely, add more for a sweeter flavor.
- Use fresh ingredients: Fresh ginger and garlic will significantly enhance the flavor of your teriyaki sauce.
Variations:
- Add vegetables: Incorporate your favorite vegetables, such as broccoli florets, sliced bell peppers, or snow peas, to the skillet during the last few minutes of cooking.
- Spice it up: Add a pinch of red pepper flakes to the teriyaki sauce for a spicy kick.
- Use different fish: This recipe works well with other firm white fish, such as halibut or snapper.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 15-20g
This simple yet elegant cod fish teriyaki recipe is a fantastic addition to your repertoire of healthy and delicious meals. It’s a perfect example of how homemade cooking can be both quick and satisfying. Enjoy!