Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Como Se Escribe Recipe, or "How It's Written Recipe" in Spanish, is a delightful chicken and vegetable stir-fry that's perfect for busy weeknights. It’s packed with vibrant vegetables, tender chicken, and a savory sauce that will tantalize your taste buds. This easy recipe is perfect for homemade cooking and is easily adaptable to your favorite vegetables. Get ready to enjoy a delicious dish that's both satisfying and nutritious!
Ingredients:
This recipe serves 2-3 people and takes about 25 minutes to prepare and cook.
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup soy sauce (low sodium preferred)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1/2 tsp ground ginger
- Sesame seeds (for garnish, optional)
- Cooked rice, for serving
Instructions:
Get Started:
- Prepare your vegetables by washing and slicing them into bite-sized pieces. Mince the garlic. This will make the cooking process much smoother.
Cook the Chicken:
- Heat the olive oil in a large wok or skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the wok and set aside.
Stir-Fry the Vegetables:
- Add the onion and bell peppers to the wok and stir-fry for 2-3 minutes until slightly softened. Then, add the broccoli, carrots, and garlic and continue to stir-fry for another 3-4 minutes.
Make the Sauce:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and ginger until smooth.
Combine and Finish:
- Return the chicken to the wok. Pour the sauce over the chicken and vegetables and stir-fry for 1-2 minutes, or until the sauce has thickened and coats everything evenly.
Serve and Enjoy:
- Serve the chicken and vegetable stir-fry immediately over cooked rice. Garnish with sesame seeds, if desired. Enjoy this healthy and quick dinner option!
Tips and Variations:
- For a spicier kick: Add a pinch of red pepper flakes to the sauce.
- Add other vegetables: Feel free to add your favorite vegetables, such as mushrooms, zucchini, or snap peas.
- Use different protein: Substitute the chicken with shrimp, tofu, or beef.
- Make it a complete meal: Serve with a side of brown rice or quinoa for added fiber.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 30-35g Fat: 10-15g Carbohydrates: 30-40g
This Como Se Escribe Recipe offers a delicious and healthy meal option that's quick to prepare. Perfect for busy weeknights or a satisfying lunch, this recipe is sure to become a staple in your weekly meal rotation. Enjoy your culinary adventure!