Are you tired of the same old boring side dishes? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! This Cooper Hawk Brussel Sprouts recipe is a game-changer. Inspired by the famed restaurant's delectable take on this often-overlooked vegetable, this recipe transforms humble Brussel sprouts into a delicious and addictive side dish perfect for any occasion – from a quick weeknight dinner to a sophisticated holiday feast. Get ready to impress your friends and family with this simple yet elegant dish!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 cup crumbled bacon (or pancetta for a richer flavor)
- 1/4 cup balsamic vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped pecans or walnuts (optional, for added crunch)
Instructions:
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Prep the Brussel Sprouts: Begin by trimming the ends off your Brussel sprouts and halving them. If you have particularly large sprouts, quartering them will ensure even cooking.
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Cook the Bacon (Optional): If using bacon or pancetta, start by cooking it in a large skillet over medium heat until crispy. Remove the bacon, leaving the rendered fat in the pan. This adds incredible depth of flavor!
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Sauté the Brussel Sprouts: Add the olive oil to the skillet with the bacon fat (or just olive oil if omitting bacon). Add the Brussel sprouts and cook, stirring occasionally, until they are tender and slightly browned, about 8-10 minutes.
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Create the Glaze: In a small bowl, whisk together the balsamic vinegar, maple syrup, and Dijon mustard.
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Combine and Simmer: Pour the balsamic glaze over the cooked Brussel sprouts and stir to coat. Reduce the heat to low and simmer for another 2-3 minutes, allowing the glaze to thicken slightly and the flavors to meld.
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Finish and Serve: Stir in the cooked bacon (if using) and your choice of nuts (pecans or walnuts). Season with salt and pepper to taste. Serve immediately as a delicious and healthy side dish.
Cooking Tips for Perfect Brussel Sprouts:
- Don't overcrowd the pan: Ensure you have enough space in your skillet for the Brussel sprouts to brown properly. Work in batches if necessary.
- Taste and adjust: Feel free to adjust the seasoning to your preference. Some might prefer a sweeter glaze, while others may prefer a more tangy flavor.
- Get creative with additions: Experiment with different nuts, seeds, or even dried cranberries for added texture and flavor.
Variations:
- Spicy Brussel Sprouts: Add a pinch of red pepper flakes to the glaze for a spicy kick.
- Garlic Lovers Delight: Add 2-3 minced cloves of garlic to the skillet along with the Brussel sprouts.
- Vegetarian Option: Omit the bacon and use vegetable broth instead of bacon fat to sauté the Brussel sprouts.
Nutritional Information (per serving, approximate):
This recipe provides a good source of fiber and vitamins. The exact nutritional information will vary depending on the ingredients used and serving size. A general estimate per serving (assuming 4 servings) is approximately:
- Calories: 150-200
- Fat: 10-15g
- Protein: 3-5g
- Carbohydrates: 10-15g
- Fiber: 3-5g
This Cooper Hawk inspired Brussel sprouts recipe is a fantastic example of how simple, healthy, and delicious homemade cooking can be. It's a perfect addition to any meal and a surefire way to elevate your dinner game. Enjoy!