Are you looking for a quick, healthy, and delicious weeknight dinner? Look no further! This recipe utilizes the readily available and fantastically fresh mahi mahi fillets often found at Costco, transforming them into a flavorful and satisfying meal that's perfect for busy weeknights. Forget complicated techniques and long prep times; this recipe focuses on simple, fresh ingredients to highlight the naturally delicate flavor of the mahi mahi. This is one of those easy recipes that will become a staple in your homemade cooking repertoire.
Ingredients:
- 2 (6-ounce) Costco Mahi Mahi fillets, skin on or off (your preference!)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lime, cut into wedges
- Optional: Fresh cilantro, for garnish
Instructions:
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Prep the Mahi Mahi: Pat the mahi mahi fillets dry with paper towels. This helps them sear nicely. Season both sides generously with cumin, smoked paprika, garlic powder, salt, and pepper.
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Sear the Fish: Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the mahi mahi fillets in the skillet, ensuring they don't overcrowd the pan. Sear for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
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Serve and Enjoy: Remove the mahi mahi from the skillet and serve immediately with a squeeze of fresh lime juice. Garnish with fresh cilantro, if desired. This healthy meal pairs perfectly with rice, quinoa, roasted vegetables, or a simple salad.
Cooking Tips for Perfect Mahi Mahi:
- Don't overcook! Overcooked mahi mahi will be dry and tough. It's best to slightly undercook it, as it will continue to cook slightly from the residual heat.
- Check for doneness: The fish should flake easily with a fork when cooked through.
- Adjust seasonings: Feel free to adjust the seasonings to your liking. Adding a pinch of cayenne pepper can give it a little kick.
- Use high-quality oil: Olive oil adds a delicious flavor to the dish.
Delicious Variations:
- Citrus Burst: Marinate the mahi mahi in a mixture of lime juice, orange juice, and olive oil for 30 minutes before cooking for an extra burst of citrus flavor.
- Tropical Twist: Add a teaspoon of mango chutney to the skillet during the last minute of cooking for a sweet and savory twist.
- Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used and portion sizes.
- Calories: Approximately 200-250
- Protein: Approximately 30-35 grams
- Fat: Approximately 8-10 grams
- Carbohydrates: Negligible
This quick and easy Costco mahi mahi recipe is a perfect example of delicious dishes that don't require hours in the kitchen. It's a fantastic quick dinner idea, perfect for busy weeknights, and a wonderful addition to your collection of best recipes. Enjoy!