Are you looking for a simple, healthy, and incredibly flavorful dinner recipe that’s ready in under 30 minutes? Look no further! This couscous and vegetable recipe is perfect for busy weeknights, packed with nutrients, and surprisingly satisfying. It's a fantastic example of homemade cooking at its finest, offering a delicious dish without complicated techniques. This easy recipe is perfect for beginners and seasoned cooks alike, offering a fantastic base for customization and experimentation. Let's dive in!
Ingredients:
- 1 cup couscous
- 1 ½ cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved (optional)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
Step 1: Prepare the Couscous
Bring the vegetable broth to a boil in a saucepan. Stir in the couscous, cover, remove from heat, and let it stand for 5 minutes, or until all the liquid is absorbed. Fluff with a fork.
Step 2: Sauté the Vegetables
While the couscous is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
Step 3: Add Remaining Vegetables
Add the bell pepper, zucchini, broccoli, and cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Step 4: Season and Combine
Stir in the olives (if using), oregano, basil, salt, and pepper. Add the cooked couscous to the skillet and gently combine with the vegetables.
Step 5: Serve and Enjoy
Garnish with fresh parsley and serve immediately with lemon wedges.
Cooking Tips for the Best Results:
- Don't overcook the vegetables: You want them to be tender-crisp, not mushy.
- Adjust seasonings to your taste: Feel free to add more or less herbs and spices to suit your preferences. A pinch of red pepper flakes adds a nice kick!
- Use different vegetables: This recipe is incredibly versatile. Feel free to substitute your favorite vegetables, such as carrots, mushrooms, or spinach.
- Add protein: For a heartier meal, add cooked chicken, chickpeas, or lentils.
Variations:
- Mediterranean Couscous: Add feta cheese, sun-dried tomatoes, and a drizzle of lemon vinaigrette.
- Spicy Couscous: Add a pinch of red pepper flakes and a squeeze of lime juice.
- Lemon Herb Couscous: Increase the amount of herbs and add the zest of one lemon.
Nutritional Information (per serving, approximate):
This recipe provides a good source of carbohydrates, fiber, and vitamins. The exact nutritional values will vary depending on the specific ingredients used. For a more precise nutritional breakdown, consider using a nutrition calculator.
This couscous and vegetable recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It’s a simple, adaptable, and incredibly satisfying dish that the whole family will love. Enjoy!