Are you craving a delicious, healthy, and surprisingly easy weeknight dinner? Look no further! This recipe, passed down through generations in my family, is a testament to the magic of simple, fresh ingredients. Grandma Rosa's Lemon Herb Roasted Chicken is a guaranteed crowd-pleaser, perfect for a cozy family dinner or an impressive yet effortless meal for guests. Get ready to experience the vibrant flavors of Italy, right in your own kitchen! This quick dinner idea is also a fantastic healthy meal option.
Ingredients:
- 1 whole chicken (about 3-4 pounds), patted dry
- 1 lemon, thinly sliced
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
Step 1: Prepare the Chicken
Preheat your oven to 400°F (200°C). Pat the chicken dry with paper towels; this helps it crisp up beautifully.
Step 2: Season and Stuff
Place the lemon slices, rosemary, and thyme inside the chicken cavity. Rub the minced garlic, olive oil, salt, and pepper all over the chicken skin.
Step 3: Roast to Perfection
Place the chicken in a roasting pan and roast for 1 hour and 15 minutes, or until a meat thermometer inserted into the thickest part of the thigh registers 165°F (74°C). Basting the chicken halfway through with pan juices will enhance the flavor and ensure a juicy result.
Step 4: Rest and Serve
Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Serve immediately and enjoy!
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure enough space around the chicken for even browning.
- Use fresh herbs: Fresh rosemary and thyme offer a superior flavor compared to dried herbs.
- Adjust seasoning to your taste: Feel free to add more or less salt and pepper, depending on your preference. A pinch of red pepper flakes adds a nice kick!
- Check for doneness: Using a meat thermometer is the most accurate way to ensure the chicken is cooked through.
Variations:
- Add vegetables: Toss potatoes, carrots, and onions with olive oil, salt, and pepper, and roast them alongside the chicken for a complete one-pan meal. This is a great way to add more healthy options to your dinner.
- Citrus twist: Experiment with other citrus fruits like oranges or grapefruit for a unique flavor profile.
- Spice it up: Add a pinch of paprika or cayenne pepper for a spicier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 40-50g
- Fat: Approximately 20-25g
This simple yet elegant lemon herb roasted chicken recipe is a fantastic addition to your collection of easy recipes and homemade cooking ideas. It’s a delicious dish that’s sure to become a family favorite. Enjoy the amazing flavors of Zio's Italian Kitchen!