Tired of the same old weeknight dinners? Craving something flavorful, healthy, and easy? Then look no further! This Creamy Tuscan White Bean Skillet is your new go-to recipe. It's packed with fresh ingredients, bursts with delicious Italian flavors, and comes together in under 30 minutes. Perfect for a quick weeknight meal or a satisfying weekend lunch, this recipe is sure to become a family favorite. It's one of those delicious dishes that's both simple and impressive. Let's dive in!
Ingredients: You'll Need These Simple Staples
This recipe utilizes pantry staples and fresh ingredients, making it a breeze to prepare even on busy weeknights.
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut cream for a vegan option
- 1/4 cup grated Parmesan cheese (optional, omit for vegan)
- 2 tablespoons chopped fresh basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Crusty bread, for serving (optional)
Instructions: A Step-by-Step Guide to Deliciousness
This easy recipe is perfect for beginners and seasoned cooks alike. Follow these steps for a perfect Creamy Tuscan White Bean Skillet every time.
-
Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and red bell pepper and cook for another 3-5 minutes, until slightly tender.
-
Combine the ingredients: Add the cannellini beans, diced tomatoes (undrained), vegetable broth, heavy cream (or coconut cream), Parmesan cheese (if using), oregano, salt, and pepper to the skillet. Stir well to combine.
-
Simmer to perfection: Bring the mixture to a simmer, then reduce heat to low and cook for 10-15 minutes, or until the sauce has thickened slightly and the flavors have melded. Stir occasionally to prevent sticking.
-
Garnish and serve: Stir in the fresh basil. Taste and adjust seasonings as needed. Serve hot, with a side of crusty bread for dipping if desired.
Tips and Variations for a Personalized Dish
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add protein: Include cooked Italian sausage, chicken, or chickpeas for a heartier meal.
- Make it vegetarian/vegan: Simply omit the Parmesan cheese and use coconut cream instead of heavy cream.
- Use different beans: Great Northern beans or kidney beans can be substituted for cannellini beans.
- Fresh herbs are key: Don't skip the fresh basil! It adds a bright, fresh flavor that complements the creamy sauce beautifully.
Nutritional Information (per serving, approximate):
This healthy meal is packed with protein and fiber! The nutritional information will vary slightly depending on the ingredients you use.
- Calories: Approximately 300-350
- Protein: Approximately 15-20g
- Fiber: Approximately 10-12g
This Creamy Tuscan White Bean Skillet is a versatile and delicious recipe that’s perfect for a quick and healthy weeknight dinner. Enjoy this homemade cooking masterpiece! It's one of the best recipes for easy, flavorful meals. This quick dinner idea is sure to become a staple in your recipe collection.