Are you looking for a delicious and healthy way to use up those beautiful crookneck squash from your garden or the farmer's market? Look no further! This recipe transforms humble crookneck squash into a sweet and savory baked masterpiece, perfect for a quick weeknight dinner or a comforting side dish. It's one of those easy recipes that's both impressive and incredibly satisfying, proving that homemade cooking doesn't have to be complicated. Get ready to explore the wonderful world of crookneck squash baking!
Ingredients:
- 2 medium crookneck squash (about 1 pound total), halved lengthwise and seeded
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for even baking and preventing sticking.
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Season the Squash: In a small bowl, whisk together the olive oil, garlic powder, onion powder, thyme, salt, and pepper. This creates a flavorful marinade for your squash.
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Coat and Arrange: Generously brush the cut sides of the crookneck squash halves with the oil mixture, ensuring they're evenly coated. Arrange them cut-side up on the prepared baking sheet.
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Bake to Perfection: Bake for 25-30 minutes, or until the squash is tender and slightly caramelized. The cooking time might vary depending on the size of your squash; check for doneness with a fork. It should easily pierce the flesh.
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Cheese & Garnish (Optional): During the last 5 minutes of baking, sprinkle the Parmesan cheese over the squash if desired. Once baked, garnish with fresh parsley for a pop of color and freshness.
Tips for Baking Crookneck Squash:
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Smaller is Better: Smaller crookneck squash will bake more quickly and evenly. If you have larger ones, you may need to increase the baking time slightly.
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Don't Overcrowd: Make sure there’s enough space between the squash halves on the baking sheet to allow for even air circulation and browning.
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Check for Doneness: Use a fork to check for tenderness. The squash should easily pierce when it's done.
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Spice it Up: Feel free to experiment with different herbs and spices. Rosemary, oregano, or paprika would also be delicious additions.
Variations:
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Sweet & Savory: Add a drizzle of maple syrup or honey during the last few minutes of baking for a touch of sweetness.
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Herby Delight: Experiment with different fresh herbs like chives, dill, or mint.
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Spicy Kick: Add a pinch of red pepper flakes for a little heat.
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Stuffing Magic: Hollow out the squash slightly and fill it with a mixture of sausage, breadcrumbs, and herbs before baking for a more substantial meal.
Nutritional Information (per serving, approximate):
This recipe provides a healthy dose of vitamins and fiber. The exact nutritional content will vary depending on the size of the squash and the additions you choose. However, a general estimate for two servings is approximately:
- Calories: 150-200
- Fat: 8-12g
- Carbohydrates: 15-20g
- Fiber: 4-6g
This easy recipe for baked crookneck squash is a testament to the deliciousness of simple, healthy meals. It's a perfect example of how quick dinner ideas can be both satisfying and nutritious. Enjoy this delicious and versatile dish!