Are you craving a vibrant, flavorful side dish that's ready in minutes? Look no further! This Cuban canned black beans recipe is a delicious and easy addition to any meal. Perfect for busy weeknights or a simple yet impressive side for a weekend gathering, this recipe showcases the magic of simple ingredients transformed into a culinary delight. It's a testament to how homemade cooking can be both quick and incredibly satisfying.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup chicken broth (or vegetable broth for a vegetarian option)
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
-
Sauté Aromatics: Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute, until fragrant. This step builds the foundation of flavor for our delicious dish.
-
Combine Ingredients: Add the rinsed and drained black beans, chicken broth, lime juice, cumin, oregano, and red pepper flakes (if using) to the saucepan. Season with salt and pepper to taste.
-
Simmer: Bring the mixture to a simmer, then reduce the heat to low and cook for 10-15 minutes, or until the sauce has slightly thickened and the flavors have melded. Stir occasionally to prevent sticking. This slow simmer allows the flavors to deepen and create a truly authentic taste.
-
Serve: Garnish with fresh cilantro and serve warm. These Cuban black beans are fantastic alongside rice, roasted chicken, grilled fish, or even as a topping for tacos or burritos. This simple side dish effortlessly elevates any meal.
Cooking Tips for the Best Cuban Black Beans:
- Don't skip rinsing the beans: Rinsing the canned black beans helps remove excess sodium and improves the overall texture.
- Adjust the spice: Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, omit them entirely.
- Fresh herbs make a difference: Fresh cilantro adds a vibrant freshness that elevates the dish beyond the ordinary. Consider adding a squeeze of fresh orange juice for an extra layer of citrusy brightness.
- Thicken the sauce: If you prefer a thicker sauce, simmer the beans uncovered for a longer period. Alternatively, you can mash some of the beans against the side of the pan to create a creamier consistency.
Variations:
- Spicy Cuban Black Beans: Add a diced jalapeño pepper along with the onion for extra heat.
- Sweet and Savory: Stir in a tablespoon of brown sugar or honey for a touch of sweetness to balance the savory flavors.
- Hearty Black Beans: Add a can of diced tomatoes along with the broth for a richer, heartier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on variations)
- Protein: Approximately 7-10g
- Fiber: Approximately 8-10g
This easy recipe is a perfect example of quick dinner ideas and healthy meals you can create using readily available ingredients. It's a testament to the power of simple, homemade cooking and easily adaptable to various dietary needs and preferences. Enjoy!