Are you craving a hearty, flavorful, and surprisingly easy meal? Look no further! This Cuban Red Beans recipe will transport your taste buds straight to the vibrant streets of Cuba. This isn't your average bean dish; it's a culinary experience bursting with authentic flavors, perfect for a weeknight dinner or a special occasion. Get ready to discover a new favorite among easy recipes and healthy meals!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15-ounce) can diced tomatoes, undrained
- 2 (15-ounce) cans kidney beans, rinsed and drained
- 1 (15-ounce) can red kidney beans, rinsed and drained (for a richer color and flavor)
- 4 cups vegetable broth (or chicken broth for a richer flavor)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for a touch of heat)
- 1 bay leaf
- Salt and freshly ground black pepper to taste
- 1 tablespoon lime juice (optional, for brightness)
- Fresh cilantro, chopped (for garnish)
- Cooked white rice, for serving
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and bell peppers and cook for another 3-5 minutes, until slightly tender.
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Build the flavor base: Add the diced tomatoes (undrained), kidney beans, vegetable broth, oregano, cumin, smoked paprika, cayenne pepper (if using), and bay leaf to the pot. Season generously with salt and pepper.
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Simmer to perfection: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the more the flavors will meld. This slow cooking process is key to achieving that authentic Cuban taste.
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Finish and serve: Remove the bay leaf. Stir in the lime juice (if using). Taste and adjust seasoning as needed. Garnish with fresh cilantro and serve hot over cooked white rice.
Tips for the Best Cuban Red Beans:
- Don't rush the simmering process: The longer the beans simmer, the richer and more flavorful the dish will become.
- Use high-quality ingredients: Fresh herbs and spices make a world of difference in the final taste.
- Adjust the spice level: If you prefer a milder dish, omit the cayenne pepper. If you like it extra spicy, add a pinch more or a dash of your favorite hot sauce.
- Make it a meal prep staple: This recipe is perfect for meal prepping. Make a large batch on the weekend and enjoy delicious leftovers throughout the week.
Variations:
- Add some protein: Include cooked chorizo or shredded pork for a heartier meal.
- Get creative with vegetables: Add other vegetables like carrots, celery, or zucchini.
- Make it a vegetarian masterpiece: Ensure you use vegetable broth to maintain a delicious vegetarian option.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 15-20g
- Fiber: 10-15g
This Cuban Red Beans recipe is a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Its ease of preparation and delicious taste make it a winner for busy weeknights or relaxed weekend meals. Enjoy the flavors of Cuba from the comfort of your own kitchen! This is truly one of the best recipes for a flavorful and satisfying dish. Homemade cooking has never been easier or tastier!