Are you craving a comforting casserole but need to avoid dairy? This dairy-free chicken casserole is the perfect solution! It's creamy, cheesy, and incredibly flavorful, all without a single dairy product in sight. This easy recipe is perfect for busy weeknights, offering a healthy and delicious alternative to traditional casseroles. It’s also incredibly versatile, allowing you to customize it to your liking. Get ready to experience a new level of dairy-free deliciousness!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cooked and shredded (or rotisserie chicken)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 (10.75 ounce) can condensed cream of mushroom soup (check label for dairy-free)
- 1 cup dairy-free milk (unsweetened almond or soy milk work well)
- 1/2 cup dairy-free shredded cheese (brands like Daiya or Violife)
- 1/4 cup chopped fresh parsley
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2 cups cooked rice or quinoa
- 1 cup frozen peas (optional)
Instructions:
Step 1: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic, carrots, and celery and cook for another 5-7 minutes, until slightly tender.
Step 2: Combine Ingredients
In a large bowl, combine the cooked chicken, sautéed vegetables, cream of mushroom soup, dairy-free milk, dairy-free cheese, parsley, thyme, salt, and pepper. Mix well to ensure everything is evenly coated. If using, gently stir in the frozen peas.
Step 3: Assemble and Bake
Pour the chicken mixture into a greased 9x13 inch baking dish. Top with cooked rice or quinoa, pressing it gently into the mixture.
Step 4: Bake to Perfection
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until heated through and bubbly. The topping should be lightly golden brown. Let it sit for a few minutes before serving.
Tips for the Best Dairy-Free Chicken Casserole:
- Rotisserie chicken: Using rotisserie chicken is a fantastic time-saver! Simply shred it and add it to the mixture.
- Vegetable variations: Feel free to add other vegetables, such as broccoli, bell peppers, or mushrooms.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Creamy consistency: If you prefer a creamier casserole, add a tablespoon or two of dairy-free sour cream or cashew cream.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. This is an estimate based on using almond milk and a standard cream of mushroom soup. For precise values, use a nutrition calculator with your specific ingredients.
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 25-30g
Variations:
- Southwestern twist: Add black beans, corn, and diced jalapeños for a Southwestern flair.
- Mediterranean style: Use sun-dried tomatoes, Kalamata olives, and spinach for a Mediterranean-inspired casserole.
- Cheesy variations: Experiment with different dairy-free cheeses to find your favorite.
This dairy-free chicken casserole is a delicious and satisfying meal that's perfect for a weeknight dinner or a casual gathering. The recipe is easily adaptable to your preferences and dietary needs, making it a versatile addition to your recipe repertoire. Enjoy!