Are you looking for a delicious and healthy snack that won't spike your blood sugar? Look no further! These diabetic-friendly cereal bars are packed with fiber, protein, and wholesome ingredients, making them the perfect guilt-free treat for anyone watching their sugar intake. They're incredibly easy to make, requiring minimal effort for maximum flavor – a perfect addition to your healthy meal planning or quick dinner ideas. These homemade cooking creations are a testament to how delicious and satisfying healthy eating can be!
Ingredients:
- 1 ½ cups rolled oats (certified gluten-free if needed)
- ½ cup almond flour
- ¼ cup unsweetened shredded coconut
- ¼ cup chopped nuts (almonds, walnuts, pecans – your choice!)
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 2 tablespoons unsweetened applesauce
- 2 tablespoons honey or maple syrup (adjust to your dietary needs)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
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Combine Dry Ingredients: In a large bowl, combine the rolled oats, almond flour, shredded coconut, chopped nuts, chia seeds, flaxseed meal, cinnamon, and salt. Mix well to distribute everything evenly.
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Add Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce, honey or maple syrup, and vanilla extract.
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Mix Wet & Dry: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is thoroughly combined and the mixture is moist but not overly sticky. If it seems too dry, add a teaspoon of water at a time until you reach the desired consistency.
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Press into Pan: Transfer the mixture to your prepared baking pan and firmly press it down evenly into the bottom. Use the back of a spoon or your hands to ensure a compact layer.
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Bake: Bake for 20-25 minutes, or until the edges are golden brown and the bars are set. Keep an eye on them to prevent burning.
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Cool & Cut: Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Once cooled, cut them into your desired size bars.
Tips for Success:
- Nut Allergies: Easily substitute the nuts with sunflower seeds or pumpkin seeds for a nut-free option.
- Sweetener Adjustment: Adjust the amount of honey or maple syrup according to your taste preferences and blood sugar levels. You could even omit it entirely for a less sweet bar.
- Storage: Store the cereal bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. They also freeze well!
Variations:
- Chocolate Chip: Add ½ cup of dark chocolate chips (at least 70% cacao) for an indulgent twist.
- Fruit & Spice: Incorporate ½ cup of dried cranberries, raisins, or chopped apricots along with a dash of ginger or nutmeg for a festive flavor.
- Protein Boost: Add a scoop of your favorite protein powder to increase the protein content.
Nutritional Information (per bar – approximate, will vary depending on ingredients used):
- Calories: Approximately 150-200
- Protein: 5-7g
- Fiber: 4-6g
- Sugar: 5-8g (depending on sweetener used)
These delicious and healthy cereal bars are a perfect addition to your healthy meal plan, a great snack for between meals, or even a quick breakfast on the go. They are a tasty and satisfying way to enjoy a treat without compromising your health goals. Enjoy!