Are you tired of the same old boring chicken dinners? Craving a juicy, flavorful meal that’s both easy and impressive? Then look no further! This dry rub recipe for grilled chicken is your answer. It’s a simple yet incredibly effective blend of spices that transforms ordinary chicken into a delicious, unforgettable dish. Perfect for a quick weeknight dinner or a summer barbecue, this recipe is guaranteed to become a staple in your healthy meal rotation. Get ready to elevate your grilling game!
Ingredients:
This dry rub is incredibly versatile, and you can easily adjust the quantities to your taste. But for a balanced flavor profile, we recommend starting with these measurements:
- 2 tablespoons paprika (sweet or smoked, your choice!)
- 1 tablespoon brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
Instructions:
Step 1: Prepare the Rub: In a small bowl, combine all the dry rub ingredients. Whisk thoroughly to ensure everything is evenly mixed. This is the best part – the aroma alone is enough to get your mouth watering!
Step 2: Prepare the Chicken: Pat your chicken breasts or thighs dry with paper towels. This is crucial for achieving that beautiful crispy skin.
Step 3: Apply the Rub: Generously rub the spice mixture all over the chicken, ensuring every surface is coated. You can even gently press the rub into the meat to help it adhere.
Step 4: Marinate (Optional): For even more intense flavor, let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours. This allows the spices to penetrate the meat, resulting in a more flavorful and juicy final product.
Step 5: Grill the Chicken: Preheat your grill to medium-high heat (around 375-400°F). Place the chicken on the grill and cook for about 5-7 minutes per side for chicken breasts, or 6-8 minutes per side for chicken thighs, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure it's cooked through.
Step 6: Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
Cooking Tips for Perfect Grilled Chicken:
- Don't overcrowd the grill: Give the chicken enough space to cook evenly.
- Adjust cooking time: Cooking time will vary depending on the thickness of the chicken and the heat of your grill.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature.
- Oil the grill grates: This prevents the chicken from sticking.
Delicious Variations:
- Citrus Zest: Add a tablespoon of lemon or orange zest to the rub for a bright, refreshing twist.
- Smoked Paprika: Using smoked paprika adds a delicious smoky flavor.
- Herbs: Experiment with other herbs like thyme, rosemary, or parsley.
Nutritional Information (per serving, approximate):
This will vary depending on the cut and size of your chicken, but a typical serving will contain approximately:
- Calories: 200-250
- Protein: 30-35g
- Fat: 5-10g
- Carbohydrates: 5-10g
This dry rub recipe for grilled chicken is a quick dinner idea that’s sure to become a family favorite. Its versatility and ease of preparation make it perfect for busy weeknights and casual gatherings alike. Enjoy!