Are you tired of spending hours in the kitchen, meticulously chopping vegetables and stirring sauces? Do you crave delicious, healthy meals without the fuss? Then you've come to the right place! Dump Instant Pot recipes are your secret weapon for quick, easy, and unbelievably flavorful dinners. These recipes require minimal prep time – simply "dump" the ingredients into your Instant Pot, and let it work its magic! Say goodbye to complicated cooking and hello to effortless deliciousness. Whether you're a busy parent, a student, or simply someone who appreciates a good shortcut, these recipes are perfect for you. Let's dive into the world of effortless cooking!
Creamy Tomato Chicken and Rice
This one-pot wonder is a fantastic example of how simple and delicious dump Instant Pot recipes can be. It's a complete meal in itself, packed with protein and healthy carbs. Perfect for a quick weeknight dinner or a satisfying Sunday lunch.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 cup long-grain rice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup heavy cream (optional, for extra richness)
- Fresh parsley, chopped (for garnish)
Instructions:
- Sauté (Optional): For extra flavor, set your Instant Pot to the "Sauté" function. Add olive oil, onion, and garlic. Cook until softened, about 5 minutes. This step is optional but adds depth of flavor.
- Dump and Seal: Add the chicken, crushed tomatoes, diced tomatoes, chicken broth, rice, oregano, basil, salt, and pepper to the Instant Pot. Stir gently to combine.
- Pressure Cook: Secure the lid and set the valve to "Sealing." Cook on high pressure for 8 minutes, followed by a natural pressure release for 10 minutes. Then, carefully quick release any remaining pressure.
- Stir and Serve: Stir in the heavy cream (if using). Garnish with fresh parsley and serve immediately.
Cooking Tips:
- For extra flavor, use homemade chicken broth.
- Feel free to add other vegetables like carrots, celery, or bell peppers along with the onion and garlic.
- If you prefer a thicker sauce, simmer uncovered on the "Sauté" function for a few minutes after the pressure release.
Variations:
- Spicy Chicken and Rice: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
- Lemon Herb Chicken and Rice: Add the zest and juice of one lemon, and substitute Italian seasoning for the oregano and basil.
- Vegetarian Version: Omit the chicken and add 1 cup of cooked lentils or chickpeas for extra protein.
Nutritional Information (per serving, without heavy cream):
- Calories: Approximately 350
- Protein: 30g
- Fat: 8g
- Carbohydrates: 40g
This creamy tomato chicken and rice is a quick, healthy, and delicious meal the whole family will love. Enjoy this easy Instant Pot recipe, and remember to explore more dump recipes for effortless homemade cooking! This is just the beginning of your journey to quick, healthy, and delicious dinners. Happy cooking!