Craving a delicious and authentic Southeast Asian meal but short on time? Look no further! This easy Laos food recipe will transport your taste buds to the heart of Laos without requiring hours in the kitchen. We’re making a simple yet flavorful Or Lam, a Lao-style sour soup, perfect for a quick weeknight dinner or a delicious weekend lunch. This recipe is packed with fresh ingredients and vibrant flavors, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas.
Ingredients:
- 1 lb ground pork (or chicken, for a lighter option)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup water
- 1/4 cup fish sauce (adjust to your taste)
- 2 tablespoons lime juice
- 1 tablespoon brown sugar
- 1 teaspoon red pepper flakes (or more, to taste)
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- Cooked rice, for serving
Instructions:
Step 1: Sauté the Aromatics: Heat a large pot or wok over medium-high heat. Add the ground pork and cook, breaking it up with a spoon, until browned. Remove the pork from the pot and set aside. Add the onion, garlic, and ginger to the pot and sauté until softened, about 3-5 minutes.
Step 2: Build the Flavor: Stir in the bell peppers and cook for another 2-3 minutes until slightly softened. Add the diced tomatoes (with their juice), chicken broth, water, fish sauce, lime juice, brown sugar, and red pepper flakes. Bring the mixture to a simmer.
Step 3: Simmer and Combine: Return the cooked pork to the pot. Reduce heat to low, cover, and simmer for 10-15 minutes, allowing the flavors to meld.
Step 4: Garnish and Serve: Stir in the cilantro and green onions. Taste and adjust seasonings as needed – you might want more fish sauce, lime juice, or red pepper flakes depending on your preference. Serve hot over cooked rice.
Cooking Tips for the Best Or Lam:
- Don't be afraid to adjust the fish sauce: The amount of fish sauce is crucial for achieving the authentic Lao flavor. Start with 1/4 cup and add more to your liking. Taste as you go!
- Fresh ingredients make all the difference: Using fresh herbs and vegetables will significantly elevate the flavor of your Or Lam.
- Spice it up: If you enjoy a spicier dish, add more red pepper flakes or a few slices of fresh chili.
- Leftovers are great!: This soup tastes even better the next day! The flavors have time to deepen and meld together.
Variations:
- Vegetarian Or Lam: Substitute the ground pork with firm tofu, mushrooms, or a mixture of vegetables for a delicious vegetarian version.
- Seafood Or Lam: Add shrimp, mussels, or other seafood during the last few minutes of simmering.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 20-25g
This easy Laos food recipe is a testament to how delicious and simple homemade cooking can be. Enjoy this taste of Laos – a flavorful, healthy, and satisfying meal that’s perfect for busy weeknights or relaxed weekend gatherings. It’s a delicious dish that showcases the best of Laos cuisine, and a great way to explore easy recipes and delicious dishes from around the world. Remember to share your culinary creations with friends and family!