Tired of the same old salad dressings? Craving a lighter, brighter flavor profile that complements your seafood perfectly? Then look no further! This easy seafood dressing recipe is a game-changer. It's quick to make, incredibly healthy, and adds a delightful zing to any seafood dish, from grilled salmon to succulent shrimp scampi. This recipe is perfect for those busy weeknights when you need a delicious and healthy meal on the table fast, making it an ideal addition to your collection of quick dinner ideas.
Ingredients:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 1 small shallot, finely minced
- 1 clove garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions:
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Combine Ingredients: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, dill, parsley, shallot, and garlic. This is where the magic happens!
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Season: Add the salt and pepper, and whisk again to ensure everything is well combined. Taste and adjust seasonings as needed. You might want a bit more lemon juice for extra tang or a pinch more salt to bring out the flavors.
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Chill (Optional): For the best flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and deepen, creating a truly delicious homemade dressing.
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Serve: Drizzle generously over your favorite seafood dish. This dressing pairs beautifully with grilled fish, steamed vegetables with seafood, salads with grilled shrimp or scallops, or even as a marinade for your seafood before cooking.
Cooking Tips for Success:
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Fresh Herbs are Key: Using fresh dill and parsley makes a huge difference in the flavor of this dressing. If you don't have fresh herbs, you can substitute with 1 teaspoon of dried herbs each, but the flavor won't be as vibrant.
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Adjust to Your Taste: Feel free to adjust the amount of lemon juice, salt, and pepper to your liking. Some people prefer a more tart dressing, while others prefer a milder one.
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Make it Ahead: This dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
Delicious Variations:
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Spicy Seafood Dressing: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
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Citrus Twist: Substitute lime juice for some or all of the lemon juice for a different citrus flavor profile.
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Herby Delight: Experiment with other fresh herbs like chives, tarragon, or even a touch of oregano.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 2g
- Sugar: 1g
- Protein: 0g
This easy seafood dressing is a fantastic example of how simple ingredients can create a truly delicious and healthy meal. It's a perfect addition to your repertoire of easy recipes and healthy meals, elevating your seafood dishes to a whole new level of flavor. Enjoy!