Are you looking for delicious and healthy meal ideas that are both vegan and gluten-free? Craving a vibrant, flavorful dinner that’s quick to prepare and even quicker to clean up? Then look no further! This one-pan lemon herb roasted vegetable recipe is the perfect solution. It's packed with fresh flavors, requires minimal ingredients, and is ready in under an hour. Perfect for busy weeknights or a relaxed weekend dinner, this recipe is a fantastic example of how easy and satisfying healthy eating can be. Let's get cooking!
Ingredients:
- 1 large red bell pepper, chopped
- 1 large yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 cup broccoli florets
- 1 cup Brussels sprouts, halved
- 2 tbsp olive oil
- 1 lemon, juiced and zested
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat & Prep: Preheat your oven to 400°F (200°C). Chop all your vegetables into bite-sized pieces. This ensures even cooking.
- Combine Ingredients: In a large bowl, toss the chopped vegetables with olive oil, lemon juice, lemon zest, oregano, basil, garlic powder, salt, and pepper. Make sure all the vegetables are evenly coated. This step is crucial for achieving that delicious roasted flavor.
- Roast to Perfection: Spread the vegetables in a single layer on a large baking sheet. Avoid overcrowding to ensure even browning and crispiness. Roast for 30-35 minutes, or until the vegetables are tender and slightly browned. Give them a toss halfway through for even cooking.
- Serve & Enjoy: Once roasted, remove the baking sheet from the oven and let the vegetables cool slightly before serving. This simple dish is perfect as a side dish or a light and satisfying main course.
Tips for the Best Roasted Vegetables:
- Don't overcrowd the pan: Ensure your vegetables are in a single layer to promote even roasting and browning. If necessary, use two baking sheets.
- Adjust cooking time: Cooking time may vary depending on the size of your vegetables and your oven. Check for doneness after 30 minutes.
- Get creative with herbs: Experiment with different herbs and spices to customize the flavor profile. Rosemary, thyme, or even a pinch of red pepper flakes would be delicious additions.
Variations:
- Add protein: Toss in some chickpeas or cannellini beans for added protein.
- Root vegetables: Sweet potatoes, carrots, and parsnips would add sweetness and variety.
- Different greens: Asparagus, green beans, or cauliflower would also be great additions.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200
- Protein: 3-5g
- Fiber: 5-7g
This easy vegan and gluten-free recipe is a fantastic option for healthy eating. The vibrant colors and fresh flavors make it a delightful and satisfying meal. It's a perfect example of how delicious and easy homemade cooking can be, providing a quick and healthy dinner option for even the busiest weeknights. Enjoy!