Are you looking for a quick, easy, and healthy dinner recipe that's also incredibly delicious? Look no further! This egg and spinach casserole is the perfect solution for busy weeknights or a delightful weekend brunch. Packed with protein and nutrients, this dish is both satisfying and surprisingly simple to make. It's a fantastic example of homemade cooking that delivers big on flavor without requiring hours in the kitchen. This recipe is perfect for those seeking easy recipes and quick dinner ideas.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 10 ounces fresh spinach, roughly chopped
- 8 large eggs
- 1/2 cup milk (or cream for a richer casserole)
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for added warmth)
- 1/4 cup crumbled feta cheese (optional, for extra tang)
Instructions:
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Sauté the Onion: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. This step adds depth of flavor to your casserole.
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Wilt the Spinach: Add the chopped spinach to the skillet and cook until wilted, about 3-5 minutes. Don't overcook the spinach; you want it to retain some of its vibrant green color. Drain any excess liquid from the spinach before proceeding.
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Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, pepper, and nutmeg (if using). This step is crucial for a creamy and evenly cooked casserole.
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Combine and Bake: Gently fold the sautéed onion and spinach mixture into the egg mixture. Pour the mixture into a greased 8x8 inch baking dish. Sprinkle with feta cheese (if using).
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Bake to Perfection: Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the casserole is set and lightly golden brown. Check for doneness by inserting a knife into the center; it should come out clean.
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Serve and Enjoy: Let the casserole cool slightly before serving. This allows it to set properly and makes it easier to cut and serve. Enjoy this healthy and delicious meal!
Cooking Tips for the Best Egg and Spinach Casserole:
- Fresh is Best: Using fresh spinach will result in a more flavorful and vibrant casserole.
- Don't Overcook: Be careful not to overcook the spinach, as it can become mushy.
- Grease the Dish: Greasing the baking dish prevents the casserole from sticking and makes it easier to serve.
- Customize Your Spices: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
Variations:
- Add Some Mushrooms: Sauté sliced mushrooms with the onions for an earthy addition.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Cheese Please: Experiment with different cheeses like Gruyere or cheddar.
- Meat Lovers Delight: Crumble some cooked bacon or sausage into the mixture before baking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: Approximately 15-20 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Approximately 5-10 grams
This egg and spinach casserole is a versatile and satisfying meal that’s perfect for any occasion. It's a delicious and healthy dish that’s both easy to prepare and enjoyable to eat, making it a fantastic addition to your collection of best recipes. This simple recipe is an excellent example of healthy meals that don't compromise on taste. Try it today and experience the deliciousness!