Are you looking for a quick, healthy, and delicious breakfast option that's also perfect for meal prep? Look no further! These egg bites with cream cheese are a fantastic choice. They're incredibly easy to make, packed with protein, and incredibly satisfying. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is perfect for you. Get ready to elevate your breakfast game with this simple yet impressive dish!
Ingredients:
- 6 large eggs
- 2 tablespoons milk (dairy or non-dairy)
- 1/4 cup cream cheese, softened
- 1/4 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional add-ins: chopped chives, bacon bits, spinach, diced bell peppers
Instructions:
Get Started:
- Preheat your oven to 300°F (150°C). Grease a 6-cup muffin tin or use silicone muffin cups. This step prevents sticking and ensures easy removal of your delicious egg bites.
Prepare the Egg Mixture:
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In a medium bowl, whisk together the eggs and milk until light and frothy. This ensures a smooth and even texture in your final product.
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Stir in the softened cream cheese until it's completely incorporated. The cream cheese adds a delightful richness and creaminess to the egg bites.
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Add the shredded cheddar cheese, salt, and pepper. Gently mix everything together. Feel free to add your favorite optional ingredients at this stage!
Bake the Egg Bites:
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Divide the egg mixture evenly among the prepared muffin cups, filling each about ¾ full. Avoid overfilling to prevent spills during baking.
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Bake for 20-25 minutes, or until the egg bites are set and lightly golden brown on top. Baking time may vary slightly depending on your oven.
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Once baked, let the egg bites cool in the muffin tin for a few minutes before carefully removing them.
Serve and Enjoy!
Serve your warm and delicious egg bites immediately. They're perfect on their own or paired with a side of fresh fruit, avocado toast, or a side salad.
Tips for Perfect Egg Bites:
- Soften the cream cheese: Make sure your cream cheese is softened to room temperature for easy mixing. This prevents lumps in your egg mixture.
- Don't overfill the muffin cups: Leave a little space at the top to allow for expansion during baking.
- Use a silicone muffin tin: Silicone muffin tins make it super easy to remove the egg bites without sticking.
- Experiment with flavors: Get creative with your add-ins! Consider adding everything from sauteed mushrooms and onions to smoked salmon and dill.
Variations:
- Spicy Egg Bites: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the egg mixture for a spicy kick.
- Veggie Egg Bites: Add chopped vegetables like spinach, bell peppers, or mushrooms for a healthy and flavorful twist.
- Mediterranean Egg Bites: Incorporate crumbled feta cheese, sun-dried tomatoes, and olives for a Mediterranean-inspired flavor profile.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on add-ins)
- Protein: Approximately 10-12 grams
- Fat: Approximately 10-12 grams
These delicious and easy egg bites are a fantastic addition to your healthy meal prep routine. They are perfect for busy mornings, quick lunches, or a satisfying snack. Enjoy!