Are you looking for a quick, healthy, and delicious meal that's packed with protein? Look no further! This egg white scramble recipe is perfect for a speedy breakfast, a light lunch, or even a quick and satisfying dinner. It's incredibly versatile, adaptable to your taste, and surprisingly easy to make, even for beginner cooks. This recipe is a fantastic example of easy recipes and healthy meals combined, making it a perfect addition to your homemade cooking repertoire. Get ready to enjoy a simple yet satisfying dish that’s sure to become a new favorite.
Ingredients:
- 6 large egg whites (approximately 180g)
- 1 tablespoon milk (or water for a lower-calorie option)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh chives (or other herbs like parsley or dill)
- 1/4 cup chopped vegetables (optional, bell peppers, onions, spinach, mushrooms work well)
- 1 teaspoon olive oil or cooking spray
Instructions:
Step 1: Prep the Ingredients:
Start by whisking together the egg whites, milk (or water), salt, and pepper in a medium-sized bowl. Whisk vigorously until the mixture is light and frothy. This step ensures a light and fluffy scramble. Chop your vegetables if using.
Step 2: Sauté the Vegetables (Optional):
If you're adding vegetables, heat the olive oil (or use cooking spray) in a non-stick skillet over medium heat. Sauté the vegetables until they are tender-crisp, about 3-5 minutes. Set aside.
Step 3: Cook the Egg Whites:
Pour the egg white mixture into the same skillet (if you sautéed vegetables, remove them first). Cook over medium heat, gently pushing the cooked egg whites from the edges towards the center with a spatula to allow uncooked egg to flow underneath. Cook until the egg whites are mostly set but still slightly moist, about 3-5 minutes. Don't overcook!
Step 4: Combine and Serve:
If you sautéed vegetables, add them back to the skillet and gently fold them into the scrambled egg whites. Sprinkle with fresh chives. Serve immediately and enjoy your delicious and healthy egg white scramble!
Cooking Tips for Perfect Egg White Scrambles:
- Don't overcook: Overcooked egg whites become dry and rubbery. Aim for a slightly moist texture.
- Use a non-stick pan: This prevents sticking and makes cleanup a breeze.
- Low and slow: Cooking over medium-low heat ensures even cooking and prevents burning.
- Fresh herbs: Fresh herbs add a burst of flavor and make the scramble more appealing.
Variations:
- Spicy Scramble: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Scramble: Sprinkle some shredded cheese (cheddar, Monterey Jack, or feta) over the scramble during the last minute of cooking.
- Meaty Scramble: Add cooked bacon, sausage, or ham for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 70-100 (depending on added ingredients)
- Protein: Approximately 15-20g
- Fat: Approximately 2-5g
- Carbohydrates: Approximately 1-2g
This egg white scramble recipe offers a simple and healthy meal option perfect for a busy lifestyle. It's a versatile dish easily adapted to your preferences, making it a true staple for healthy and delicious homemade cooking. Enjoy!