Tired of the same old dinner routine? Craving a healthy and flavorful meal that's quick to prepare? Look no further! These eggless salmon patties are the perfect solution. Packed with delicious salmon, these patties are surprisingly easy to make, even for beginner cooks. They’re a fantastic source of protein and omega-3 fatty acids, making them a guilt-free indulgence perfect for a quick weeknight dinner or a healthy lunch. Get ready to elevate your homemade cooking game with this simple yet impressive recipe!
Ingredients: You'll Need These Simple Items
- 1 pound salmon fillet, skin removed and flaked (canned salmon works well too!)
- 1/2 cup cooked quinoa or brown rice (adds a healthy boost!)
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons breadcrumbs (panko recommended for extra crispiness)
- Olive oil or cooking spray for pan-frying
Instructions: A Step-by-Step Guide
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Prepare the Salmon: If using a fresh salmon fillet, bake or pan-fry it until cooked through, then flake it. If using canned salmon, simply drain it well.
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Combine Ingredients: In a large bowl, gently combine the flaked salmon, cooked quinoa/rice, red onion, dill, lemon juice, olive oil, Dijon mustard, garlic powder, black pepper, and salt. Mix until everything is well incorporated, but be careful not to overmix, as this can make the patties tough.
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Form the Patties: Gently shape the mixture into 4-6 patties, depending on the desired size.
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Bread the Patties (Optional): Lightly press the breadcrumbs onto both sides of each patty. This adds a nice crispy texture.
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Cook the Patties: Heat a tablespoon of olive oil or use cooking spray in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 3-4 minutes per side, or until they are golden brown and cooked through.
Cooking Tips for Perfect Patties
- Don't overmix the salmon mixture: Overmixing can result in tough patties. Gentle mixing is key!
- Adjust seasoning to your liking: Feel free to adjust the amount of salt, pepper, and other spices to suit your taste.
- For extra flavor: Add a pinch of smoked paprika or cayenne pepper for a smoky or spicy kick.
- Make it ahead: You can prepare the salmon patty mixture ahead of time and refrigerate it until ready to cook.
Variations: Get Creative in the Kitchen!
- Add some veggies: Incorporate finely chopped carrots, zucchini, or bell peppers for added nutrients and flavor.
- Spice it up: Add a dash of hot sauce or a pinch of red pepper flakes for a spicier patty.
- Herb variations: Experiment with different herbs like parsley, chives, or tarragon.
- Serve it differently: These patties are delicious served on a bun as a burger, in a salad, or with a side of roasted vegetables.
Nutritional Information (Per Patty, approximate):
- Calories: Approximately 200-250 (depending on ingredients and portion size)
- Protein: Approximately 20-25g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 10-15g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
These eggless salmon patties are a delicious and healthy addition to your recipe repertoire. Easy to prepare and packed with flavor, they are perfect for busy weeknights or a healthy weekend brunch. Enjoy!