Are you looking for a simple yet incredibly flavorful breakfast or brunch option? Look no further! This recipe for eggs with feta cheese is a quick, easy, and healthy meal that's perfect for busy weeknights or leisurely weekend mornings. It’s a delightful blend of creamy feta, fluffy eggs, and vibrant vegetables, all coming together in a matter of minutes. This recipe is a testament to how delicious and satisfying homemade cooking can be, even with minimal ingredients and effort. Let’s dive into this easy recipe!
Ingredients:
- 2 large eggs
- 1 tablespoon milk or cream (optional, for extra fluffiness)
- 1 ounce feta cheese, crumbled
- 1 tablespoon olive oil
- 1/4 cup chopped vegetables (onions, bell peppers, spinach, or tomatoes work well)
- Salt and freshly ground black pepper to taste
- Optional garnishes: fresh herbs (dill, parsley), a sprinkle of red pepper flakes
Instructions:
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Prep the Veggies: Begin by finely chopping your chosen vegetables. If using onions or peppers, sautéing them for a few minutes before adding the eggs will enhance their flavor.
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Whisk the Eggs: In a small bowl, whisk together the eggs and milk (if using) until light and frothy. Season with salt and pepper.
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Sauté the Vegetables (Optional): Heat the olive oil in a non-stick skillet over medium heat. If using onions or peppers, add them to the pan and sauté for 2-3 minutes, until softened. Spinach or tomatoes can be added directly with the eggs.
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Cook the Eggs: Pour the egg mixture into the skillet. If you added sautéed vegetables, gently stir them into the eggs as they cook.
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Add the Feta: Once the eggs are mostly set but still slightly wet on top, sprinkle the crumbled feta cheese over the surface.
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Finish Cooking: Continue cooking for another minute or two, until the feta is melted and the eggs are cooked through. You can gently lift the edges of the eggs to allow any uncooked egg to flow underneath.
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Serve and Enjoy: Slide the eggs onto a plate and garnish with fresh herbs or red pepper flakes, if desired. Serve immediately and enjoy this delicious and healthy meal!
Cooking Tips for Perfect Eggs:
- Don't overcook: Overcooked eggs will be dry and rubbery. Aim for a slightly wet consistency in the center.
- Low and slow: Cooking the eggs over medium-low heat ensures even cooking and prevents burning.
- Non-stick pan: Using a non-stick skillet makes it easier to cook and serve the eggs without sticking.
- Get creative with veggies: Feel free to experiment with different vegetables to create your own unique variations.
Variations:
- Spicy Eggs: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Mediterranean twist: Incorporate sun-dried tomatoes, Kalamata olives, and oregano for a Mediterranean-inspired flavor profile.
- Herby delight: Add fresh herbs like dill, chives, or parsley for an extra layer of flavor.
- Cheese variations: Experiment with other cheeses like goat cheese or crumbled halloumi.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 15-20 grams
- Fat: 15-20 grams
- Carbohydrates: 2-5 grams
This simple recipe is perfect for a quick and healthy breakfast, brunch, or even a light dinner. It’s a great way to enjoy the deliciousness of feta cheese and the versatility of eggs, making it a versatile addition to your repertoire of quick dinner ideas. Enjoy!