Are you looking for a delicious and nutritious bread recipe that's surprisingly easy to make? Then look no further! This Ezekiel 4:9 bread recipe delivers a wholesome, hearty loaf packed with nutrients and flavor. Forget store-bought bread with its questionable ingredients – this homemade version is the perfect addition to any meal, from a simple breakfast toast to a sophisticated sandwich. It's a fantastic example of healthy meals made easy, perfect for those busy weeknights. This recipe is a testament to the power of homemade cooking, offering a superior taste and texture to anything you can find in the supermarket.
Ingredients:
- 1 cup sprouted wheat berries
- 1 cup sprouted rye berries
- 1 cup sprouted barley
- 1 cup sprouted millet
- 1 cup sprouted lentils
- 1 cup sprouted soybeans
- 2 cups warm water (around 105-115°F)
- 1 ½ teaspoons sea salt
- 2 tablespoons olive oil (optional, for richer flavor and texture)
Instructions:
Step 1: Preparing the Sprouts (if not using pre-sprouted grains):
This step requires some advance planning. You'll need to sprout your grains and legumes about 2-3 days before baking. Rinse your grains thoroughly and place them in a jar, covering them with water. Let them soak for 8-12 hours. Drain the water and rinse the grains 2-3 times a day, ensuring they remain moist but not submerged. Once sprouts emerge (tiny tails appear), they are ready to use.
Step 2: Combining the Ingredients:
In a large bowl, combine the sprouted grains, lentils, and soybeans. Add the warm water and salt. If using, stir in the olive oil.
Step 3: Mixing the Dough:
Using a strong mixer (a stand mixer with a dough hook is ideal), mix the ingredients thoroughly until a well-combined dough forms. If mixing by hand, be prepared for a bit of a workout; the dough will be quite dense. Mix for at least 5-7 minutes until the dough is smooth and elastic.
Step 4: First Rise:
Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for about 1-2 hours, or until doubled in size.
Step 5: Shaping the Loaf:
Lightly flour a work surface and gently turn the dough out onto it. Shape the dough into a round or oblong loaf.
Step 6: Second Rise (Proofing):
Place the shaped loaf in a greased loaf pan (approximately 9x5 inches) or on a baking sheet lined with parchment paper. Cover and let rise for another 30-45 minutes.
Step 7: Baking:
Preheat your oven to 350°F (175°C). Bake the bread for 45-60 minutes, or until a deep golden brown and the internal temperature reaches 200°F (93°C). You can test for doneness by tapping the bottom of the loaf; it should sound hollow.
Step 8: Cooling and Serving:
Remove the bread from the oven and let it cool completely on a wire rack before slicing and serving. This helps it retain its texture and prevent it from becoming gummy.
Cooking Tips for the Best Ezekiel 4:9 Bread:
- Sprouting: Proper sprouting is key to the bread's unique texture and nutritional value.
- Water Temperature: Using lukewarm water helps activate the yeast naturally present in the grains.
- Mixing: Thorough mixing develops the gluten, resulting in a better texture.
- Rising Time: Rising times may vary depending on the ambient temperature.
- Baking Time: Keep an eye on your bread while it bakes to avoid over-browning.
Variations:
- Add seeds: Experiment with adding sunflower seeds, flax seeds, or pumpkin seeds to the dough for added texture and nutrients.
- Different flours: A small amount of whole wheat flour can be added for a slightly softer texture. However, be mindful that excessive amounts of other flours may alter the nutrient profile of the bread.
- Herbs and Spices: Enhance the flavor profile with dried herbs like rosemary or thyme, or spices like cumin or coriander.
Nutritional Information (per slice, approximate):
- Calories: Vary depending on slice size and added ingredients but generally ranges from 100-150 calories.
- Protein: High in protein due to the inclusion of legumes.
- Fiber: Exceptionally high in fiber, promoting digestive health.
- Vitamins and Minerals: Rich in various vitamins and minerals, including iron, zinc, and B vitamins.
This Ezekiel 4:9 bread recipe is a delicious and healthy way to enjoy homemade bread. It's a great way to incorporate sprouted grains into your diet for a boost of nutrients. Enjoy!