Are you looking for a delicious and nutritious bread recipe with ancient roots? Then look no further! This Ezekiel bread recipe, inspired by the biblical book of Ezekiel, is not only incredibly flavorful but also packed with wholesome grains and nutrients. It's a perfect addition to any healthy meal plan, offering a satisfying and guilt-free way to enjoy homemade bread. This easy recipe is perfect for beginners, transforming simple ingredients into a truly delightful loaf. Get ready to embark on a culinary journey that blends history, health, and delicious taste!
Ingredients:
- 1 cup spelt flour
- 1 cup whole wheat flour
- 1 cup barley flour
- 1 cup rye flour
- 1 cup lentils, red or brown (rinsed)
- 1 cup millet
- 1 cup wheat berries (soaked overnight)
- 2 cups water
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon salt
Instructions:
Getting Started:
- If you're using wheat berries, soak them in plenty of water for at least 8 hours, or preferably overnight. This step helps to soften the grains and improve digestibility. Drain well before using.
Mixing the Dough:
- Combine all the dry ingredients (flours, lentils, millet, and drained wheat berries) in a large bowl. Mix thoroughly to ensure even distribution.
- In a separate bowl, whisk together the water, olive oil, honey or maple syrup (if using), and salt.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir well using a wooden spoon or your hands until a thick, slightly sticky dough forms. Don't worry if it's a bit shaggy; that's perfectly normal.
Rising & Baking:
- Lightly grease a 9x5 inch loaf pan. Transfer the dough to the prepared pan and spread it evenly. Cover the pan with plastic wrap or a damp kitchen towel.
- Let the dough rise in a warm place for about 1-2 hours, or until it has doubled in size. This rising time might vary depending on the temperature of your environment.
- Preheat your oven to 350°F (175°C).
- Bake the bread for 45-50 minutes, or until a toothpick inserted into the center comes out clean. The crust should be golden brown.
Cooling & Serving:
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Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This prevents the bread from becoming soggy.
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Once cool, slice and serve. Enjoy your homemade Ezekiel bread!
Tips for the Best Ezekiel Bread:
- Soaking the grains: Soaking the grains is crucial for improving digestibility and enhancing the flavor of the bread. Don't skip this step!
- Don't overmix: Overmixing the dough can result in a tough loaf. Mix just until the ingredients are combined.
- Adjust the liquid: Depending on the type of grains and the humidity, you may need to add a little more or less water to achieve the desired dough consistency.
- Experiment with seeds: Add some extra flavor and nutrition by incorporating seeds like flax, sunflower, or pumpkin seeds into the dough.
Variations:
- Spiced Ezekiel Bread: Add 1 teaspoon of cinnamon, nutmeg, or ginger to the dough for a warm, spiced flavor.
- Herbed Ezekiel Bread: Incorporate fresh or dried herbs like rosemary, thyme, or oregano for a savory twist.
Nutritional Information (per slice, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used.
- Calories: Approximately 100-150
- Protein: 5-7 grams
- Fiber: 3-5 grams
This healthy and delicious Ezekiel bread is a perfect example of how simple ingredients can create a truly satisfying and nutritious meal. It’s a fantastic way to enjoy homemade cooking and embrace a healthier lifestyle. Enjoy this taste of history and health!