Are you looking for a quick, healthy, and incredibly flavorful side dish to elevate your next meal? Look no further! This farro salad recipe is the perfect addition to any dinner table, bringing a delightful texture and a burst of fresh flavors. It's surprisingly easy to make, even for beginner cooks, and packed with nutrients to keep you feeling your best. This simple recipe is perfect for busy weeknights, making it an ideal addition to your collection of healthy meals and quick dinner ideas. Ready to give it a try? Let's get cooking!
Ingredients:
- 1 cup farro
- 2 cups vegetable broth (or water)
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
For the Lemon-Herb Dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Instructions:
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Cook the Farro: Rinse the farro under cold water. Combine the farro and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender but still slightly chewy. Drain any excess liquid. Let it cool completely.
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Prepare the Vegetables: While the farro is cooking, prepare the cucumber, tomatoes, and red onion. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
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Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
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Assemble the Salad: In a large bowl, combine the cooked farro, cucumber, tomatoes, red onion, feta cheese (if using), parsley, and mint. Pour the lemon-herb dressing over the salad and toss gently to coat everything evenly.
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Serve and Enjoy: Serve the farro salad immediately or chill for later. It tastes delicious both ways! This healthy and delicious side dish pairs perfectly with grilled chicken, fish, or roasted vegetables.
Cooking Tips for the Best Farro Salad:
- Don't overcook the farro: Overcooked farro will be mushy. Aim for a slightly chewy texture.
- Taste and adjust seasoning: Adjust the amount of salt, pepper, and lemon juice to your liking.
- Add protein: For a heartier salad, add grilled chicken, chickpeas, or white beans.
- Get creative with vegetables: Feel free to add other vegetables like bell peppers, zucchini, or artichoke hearts.
- Make it ahead: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld beautifully!
Variations:
- Mediterranean Farro Salad: Add Kalamata olives, sun-dried tomatoes, and artichoke hearts.
- Spicy Farro Salad: Add a pinch of red pepper flakes to the dressing for a little kick.
- Roasted Vegetable Farro Salad: Roast your favorite vegetables (like broccoli, Brussels sprouts, or sweet potatoes) before adding them to the salad.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: Approximately 8-10 grams
- Fiber: Approximately 8-10 grams
This farro salad recipe is a fantastic example of easy recipes and delicious dishes that are both healthy and satisfying. It's a versatile side that can be adapted to your taste preferences and dietary needs. Perfect for meal prepping or a quick weeknight dinner, this recipe is sure to become a favorite in your homemade cooking repertoire. Enjoy!