Field Peas And Okra Recipe

3 min read 25-02-2025

Field Peas And Okra Recipe

Are you craving a taste of the South? Then look no further! This Field Peas and Okra recipe is a classic for a reason. It's a simple, healthy meal that bursts with fresh, vibrant flavors – perfect for a quick weeknight dinner or a comforting weekend lunch. This easy recipe is packed with Southern charm and is surprisingly quick to prepare, making it ideal for even the busiest home cooks. Get ready to experience the magic of homemade cooking at its finest!

Ingredients:

  • 1 pound fresh field peas, shelled (or 2 cups frozen)
  • 1 pound fresh okra, trimmed and sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 4 cups vegetable broth (or chicken broth for a richer flavor)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional, for a little heat)
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions:

  1. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and green bell pepper and sauté for about 5-7 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.

  2. Bloom the spices: Add the smoked paprika and cayenne pepper (if using) to the pot. Cook for 30 seconds, stirring constantly, to release their aroma. This step enhances the overall flavor profile of the dish.

  3. Add the vegetables: Add the shelled field peas and sliced okra to the pot. Stir well to combine with the onion and pepper mixture.

  4. Simmer to perfection: Pour in the vegetable broth, season with salt and black pepper to taste. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the field peas and okra are tender. Stir occasionally to prevent sticking. If using frozen peas, you may need to reduce the cooking time.

  5. Serve and enjoy: Once cooked, taste and adjust seasoning as needed. Garnish with fresh parsley before serving. This delicious dish is wonderful on its own or served with cornbread or rice.

Cooking Tips for the Best Field Peas and Okra:

  • Fresh is best: While frozen field peas and okra work in a pinch, fresh ingredients will provide the most vibrant flavor. Look for bright green, firm vegetables at your local farmer's market or grocery store.

  • Don't overcook: Overcooked field peas and okra will become mushy. Aim for tender-crisp vegetables.

  • Adjust the spice: Feel free to adjust the amount of cayenne pepper to your preference. If you prefer a milder dish, omit it altogether.

  • Make it your own: This recipe is a great base for experimentation. Feel free to add other vegetables like tomatoes, corn, or carrots. A splash of vinegar or lemon juice at the end can also add a nice brightness.

Variations:

  • Spicy Field Peas and Okra: Increase the cayenne pepper or add a pinch of red pepper flakes for extra heat.

  • Ham Hocks for extra flavor: Add a smoked ham hock during the simmering process for a richer, more savory flavor. Remove the ham hock before serving and shred the meat to add back into the dish if desired.

  • Vegetarian/Vegan Option: Ensure you use vegetable broth and omit any ham hock additions for a delicious vegetarian or vegan version.

Nutritional Information (per serving, approximate):

  • Calories: Approximately 150-200 (depending on ingredients and serving size)
  • Protein: Around 5-7 grams
  • Fiber: Around 5-7 grams

This hearty and flavorful Field Peas and Okra recipe is a true testament to the beauty of simple, fresh ingredients. It’s a healthy, delicious meal that's perfect for any occasion. Enjoy the taste of Southern comfort in your own kitchen!

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