Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This First Watch Quinoa Power Bowl recipe is inspired by the popular restaurant's famed dish, but made easier and healthier for your home kitchen. It's packed with protein, fiber, and vibrant flavors, making it a perfect choice for a weeknight dinner or a satisfying lunch. This easy recipe is perfect for beginners, but seasoned cooks will appreciate the fresh take on a classic. Get ready to experience homemade healthy meals at their finest!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1 cup broccoli florets
- 1 cup Brussels sprouts, halved
- 1/2 cup roasted sweet potatoes, cubed (about 1 medium sweet potato)
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted pepitas (pumpkin seeds)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Cook the Quinoa: Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside. This simple step forms the base of your delicious and healthy meal.
- Roast the Vegetables: Preheat oven to 400°F (200°C). Toss broccoli and Brussels sprouts with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until tender and slightly browned. Roasting brings out the natural sweetness of these vegetables.
- Prepare the Dressing: In a small bowl, whisk together remaining olive oil, lemon juice, oregano, salt, and pepper. This simple dressing adds a burst of fresh flavor.
- Assemble the Bowls: Divide cooked quinoa among bowls. Top with roasted broccoli and Brussels sprouts, roasted sweet potatoes, feta cheese, and pepitas. Drizzle with the lemon-herb dressing. This is where you get to be creative and adjust to your preferences!
Cooking Tips for a Perfect Power Bowl:
- Don't overcook the quinoa: Overcooked quinoa can become mushy. Follow the cooking instructions carefully.
- Roast vegetables until tender-crisp: This ensures they retain their texture and flavor.
- Adjust seasonings to your taste: Feel free to add more or less of any seasoning to suit your preferences.
- Add other vegetables: Feel free to add other roasted vegetables like carrots, zucchini, or bell peppers. This recipe is wonderfully adaptable.
Variations:
- Protein Boost: Add grilled chicken, fish, or chickpeas for extra protein.
- Spice it up: Add a pinch of red pepper flakes to the dressing for a little heat.
- Different Cheese: Substitute goat cheese or parmesan cheese for the feta.
- Add Grains: Consider adding farro or brown rice along with or instead of quinoa.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 450-500
- Protein: 15-20g
- Fiber: 8-10g
This First Watch Quinoa Power Bowl is a fantastic example of quick dinner ideas and healthy meals that don't compromise on flavor. It's a delicious and satisfying dish that's perfect for a busy weeknight. Enjoy your homemade cooking experience! It's easier than you think to create delicious and nutritious dishes at home.