Are you looking for healthy and delicious dinner ideas that won't keep you chained to the stove all evening? Then look no further! This recipe for flaky, flavorful fish cooked in your Instant Pot is the perfect solution for busy weeknights. Forget about overcooked, dry fish – this method guarantees perfectly moist and tender results every time. It's one of those easy recipes that's both impressive and simple, perfect for homemade cooking.
Ingredients:
- 1.5 lbs white fish fillets (cod, tilapia, halibut work wonderfully)
- 1 tbsp olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup dry white wine (optional, but adds great flavor)
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- Salt and freshly ground black pepper to taste
Instructions:
-
Prep the Instant Pot: Lightly grease the Instant Pot inner pot with olive oil. This prevents sticking and ensures easy cleanup.
-
Layer the Ingredients: Arrange the lemon slices in the bottom of the Instant Pot. Place the fish fillets on top of the lemon slices. Sprinkle with minced garlic, salt, and pepper.
-
Add Liquid and Herbs: Pour the chicken broth and white wine (if using) over the fish. Sprinkle with fresh dill and parsley.
-
Pressure Cook: Secure the Instant Pot lid and set the valve to "sealing." Cook on high pressure for 3 minutes for thinner fillets (like tilapia) or 4-5 minutes for thicker fillets (like halibut or cod). Allow for a natural pressure release for 5 minutes, then carefully quick release any remaining pressure.
-
Serve and Enjoy: Carefully remove the fish fillets from the Instant Pot and serve immediately. The cooking liquid can be spooned over the fish for extra flavor. This dish pairs wonderfully with rice, roasted vegetables, or a simple salad.
Cooking Tips for Perfect Fish:
- Don't overcrowd the Instant Pot: Ensure there's enough space between the fish fillets for even cooking. If necessary, cook in batches.
- Adjust cooking time: Cooking time may need slight adjustments depending on the thickness of your fish fillets and the power of your Instant Pot. Always check for doneness with a fork – the fish should flake easily.
- Fresh herbs are best: Using fresh dill and parsley enhances the flavor significantly. If you don't have fresh herbs, you can substitute with 1 teaspoon of dried herbs each.
Variations:
- Spicy Fish: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the cooking liquid for a spicy kick.
- Mediterranean Fish: Add chopped Kalamata olives, sun-dried tomatoes, and oregano to the cooking liquid for a Mediterranean twist.
- Creamy Fish: Stir in a splash of heavy cream or coconut milk during the last minute of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the type of fish and ingredients used.
- Calories: Approximately 200-250
- Protein: Approximately 25-30g
- Fat: Approximately 5-10g
This recipe is a fantastic addition to your repertoire of quick dinner ideas. It's a healthy meal that's easy to customize and guaranteed to impress. Enjoy your perfectly cooked, flavorful fish!