Are you craving a flavorful and healthy dinner that’s ready in minutes? Look no further! This Fish with Soy Sauce recipe is a fantastic example of how simple ingredients can create a truly delicious and satisfying meal. Perfect for a quick weeknight dinner, this easy recipe is packed with umami and requires minimal cleanup, making it ideal for busy cooks. It's a delightful blend of sweet and savory, and the tender fish is simply irresistible. Let's dive in!
Ingredients:
- 1 lb white fish fillets (cod, tilapia, or snapper work well), cut into 1-inch pieces
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- 2 green onions, thinly sliced (for garnish)
- Sesame seeds (for garnish)
Instructions:
Step 1: Marinate the Fish
In a medium bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, cornstarch, sesame oil, minced garlic, ginger, and red pepper flakes (if using). Add the fish fillets to the bowl, ensuring they are evenly coated in the marinade. Let them marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for enhanced flavor.
Step 2: Cook the Fish
Heat a large skillet or wok over medium-high heat. Add the marinated fish and cook for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork. Do not overcrowd the pan; cook the fish in batches if necessary to ensure even cooking.
Step 3: Serve and Enjoy
Once cooked, transfer the fish to a serving plate. Garnish with sliced green onions and sesame seeds. Serve immediately with steamed rice, quinoa, or noodles for a complete and healthy meal.
Cooking Tips for Perfect Fish:
- Don't overcook the fish! Overcooked fish will be dry and tough. It's best to slightly undercook it, as it will continue to cook slightly from the residual heat.
- Use fresh ingredients for the best flavor. High-quality soy sauce and fresh ginger will make a big difference.
- Adjust the seasonings to your taste. If you prefer a sweeter dish, add more honey or maple syrup. If you like it spicier, add more red pepper flakes.
Variations:
- Add vegetables: Include your favorite vegetables like broccoli, bell peppers, or snap peas during the last few minutes of cooking.
- Use different fish: Feel free to experiment with other types of fish, such as salmon or halibut. Adjust the cooking time accordingly.
- Make it a sheet pan meal: For an even easier cleanup, roast the fish and vegetables on a sheet pan in the oven.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 5-7g
- Carbohydrates: 10-15g
This Fish with Soy Sauce recipe is a fantastic addition to your repertoire of healthy and delicious meals. Its simplicity and versatility make it perfect for any night of the week. Enjoy!