Are you looking for a quick, easy, and healthy side dish that's bursting with flavor? Look no further! This simple green beans and potato recipe is perfect for weeknight dinners or potlucks. It's a delicious combination of tender potatoes and crisp-tender green beans, seasoned to perfection. This recipe is a fantastic example of homemade cooking at its finest, requiring minimal effort for maximum deliciousness. It's one of those best recipes that will quickly become a family favorite.
Ingredients:
- 1 pound small red potatoes, halved or quartered if large
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions:
Step 1: Prepare the Vegetables
Wash the potatoes and green beans thoroughly. Halve or quarter the potatoes depending on their size, ensuring they are roughly the same size as the green beans for even cooking. Trim the ends off the green beans.
Step 2: Roast the Vegetables
Preheat your oven to 400°F (200°C). In a large bowl, toss the potatoes and green beans with olive oil, salt, pepper, garlic powder, and onion powder. Make sure the vegetables are evenly coated with the seasoning.
Step 3: Baking Time
Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until the potatoes are tender and the green beans are bright green and slightly crisp-tender. You can toss the vegetables halfway through cooking for even browning.
Step 4: Serve and Enjoy!
Once cooked, remove the baking sheet from the oven. If desired, garnish with fresh parsley. Serve immediately as a delicious and healthy side dish. This simple recipe is a great addition to any meal, from grilled chicken to roasted salmon.
Tips for the Best Green Beans and Potatoes:
- Don't overcrowd the baking sheet: Ensure the vegetables are in a single layer to allow for even roasting and browning.
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and other seasonings to your preference.
- Add other vegetables: Feel free to add other vegetables like carrots, bell peppers, or onions to this recipe for a more colorful and flavorful side dish.
- Use different herbs: Experiment with other herbs like thyme, rosemary, or oregano for a unique flavor profile.
Variations:
- Lemon-Herb Green Beans and Potatoes: Add the zest and juice of one lemon to the vegetables before roasting.
- Spicy Green Beans and Potatoes: Add a pinch of red pepper flakes for a little heat.
- Garlic Lovers' Version: Add 2-3 cloves of minced garlic to the vegetables before roasting.
Nutritional Information (per serving, approximate):
This information is approximate and will vary based on the specific ingredients used and serving size.
- Calories: Approximately 150-200
- Fat: 8-10g
- Protein: 3-4g
- Carbohydrates: 20-25g
- Fiber: 4-5g
This easy green beans and potato recipe is a perfect example of quick dinner ideas that are both healthy and satisfying. It's a great way to incorporate more vegetables into your diet and enjoy a delicious and simple homemade meal. This recipe is sure to become a staple in your cooking repertoire, offering a delicious and healthy option for countless meals.