Are you looking for a quick, easy, and incredibly delicious side dish to elevate your next meal? Look no further! This fresh English peas recipe is the perfect solution. Bursting with vibrant green color and sweet, delicate flavor, these peas are a simple delight that takes just minutes to prepare. Perfect for a weeknight dinner, a summer barbecue, or even a sophisticated brunch, this recipe is a winner for both beginner cooks and seasoned chefs. Get ready to experience the pure, fresh taste of summer!
Ingredients:
- 1 pound fresh English peas, shelled
- 2 tablespoons unsalted butter
- 1 small shallot, finely minced
- 1 clove garlic, minced
- 1/4 cup chicken broth or vegetable broth (optional, for extra creaminess)
- 1 tablespoon fresh mint, chopped
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare the peas: If using frozen peas, thaw them completely before cooking. Fresh peas require shelling. This is easily done by pinching the pea pod and running your thumb down the seam to release the peas.
- Sauté the aromatics: Melt the butter in a medium-sized saucepan over medium heat. Add the minced shallot and cook until softened, about 2-3 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn the garlic.
- Cook the peas: Add the shelled peas to the saucepan and cook for 3-5 minutes, stirring occasionally, until tender-crisp. If you prefer softer peas, add a tablespoon or two of water and cover the pan for a couple of minutes.
- Add broth (optional): For extra creaminess, stir in the chicken or vegetable broth during the last minute of cooking. Allow the liquid to reduce slightly and coat the peas.
- Season and serve: Remove from heat and stir in the fresh mint. Season generously with salt and freshly ground black pepper to taste. Serve immediately as a delicious and healthy side dish.
Tips for the Best Fresh English Peas:
- Use the freshest peas possible: The flavor difference between fresh and frozen peas is remarkable. Aim for peas that are bright green and plump.
- Don't overcook: Overcooked peas will become mushy and lose their vibrant color. Aim for tender-crisp.
- Season generously: Salt and pepper are your best friends here. Don't be shy!
Variations:
- Lemon zest and juice: Add a teaspoon of lemon zest and a squeeze of fresh lemon juice for a bright, citrusy twist.
- Toasted nuts: A sprinkle of toasted slivered almonds or pecans adds a delightful crunch.
- Pancetta or bacon: For a richer flavor, sauté some diced pancetta or bacon before adding the shallots and garlic. This adds a salty, savory element that complements the sweetness of the peas.
- Herbs: Experiment with other fresh herbs like parsley, chives, or dill.
Nutritional Information (per serving, approximate):
- Calories: Approximately 100-150 (depending on additions)
- Protein: 3-5 grams
- Fat: 5-8 grams
- Carbohydrates: 10-15 grams
- Fiber: 3-4 grams
This recipe offers a healthy and delicious way to enjoy the simple pleasures of fresh, seasonal ingredients. It’s quick, easy, and adaptable to your tastes – the perfect recipe for your next healthy meal. Enjoy!