Are you looking for a quick, easy, and incredibly satisfying breakfast or snack? Look no further! This fried boiled egg recipe is a game-changer. It takes just minutes to prepare and delivers a delightful combination of creamy, runny yolk and crispy, golden-brown edges. Perfect for busy mornings, late-night cravings, or a simple yet impressive addition to any meal, this recipe is a must-try for anyone who loves eggs. It's a fantastic example of delicious dishes you can whip up with minimal effort and ingredients, making it ideal for those exploring easy recipes and healthy meals. This recipe is your ticket to mastering homemade cooking, even if you're a beginner.
Ingredients:
- 1 large egg
- 1 tablespoon butter or oil (vegetable, coconut, or avocado oil work well)
- Salt and freshly ground black pepper to taste
- Optional: A sprinkle of your favorite herbs (chives, parsley), a dash of hot sauce, or a drizzle of soy sauce
Instructions:
Step 1: Boil the Egg
First, bring a small saucepan of water to a rolling boil. Gently lower the egg into the boiling water using a spoon. Cook for exactly 6 minutes for a perfectly set white with a runny yolk. If you prefer a firmer yolk, cook for a longer time; adjust according to your preference.
Step 2: Cool and Peel
Once cooked, immediately transfer the egg to a bowl of ice water to stop the cooking process. This makes peeling much easier. Once cool enough to handle, gently peel the egg under running cold water.
Step 3: Fry the Egg
Melt the butter or oil in a small non-stick skillet over medium heat. Carefully place the peeled boiled egg into the hot pan. Fry for approximately 2-3 minutes per side, or until the edges are golden brown and crispy. Be gentle to avoid breaking the egg.
Step 4: Season and Serve
Remove the fried boiled egg from the pan and season generously with salt and pepper. Add any optional toppings, such as fresh herbs or hot sauce, and serve immediately. Enjoy your perfect fried boiled egg!
Cooking Tips for Perfect Fried Boiled Eggs:
- Don't overcrowd the pan: If you're making multiple eggs, fry them in batches to ensure even browning.
- Control the heat: Medium heat is ideal. Too high, and the egg will burn before the edges crisp up; too low, and the egg will steam instead of fry.
- Gentle handling: Be careful when handling the boiled egg, especially when peeling and frying, to avoid cracking it.
- Experiment with flavors: Don't be afraid to get creative with seasonings and toppings!
Variations:
- Spicy Fried Boiled Egg: Add a pinch of chili flakes or a dash of your favorite hot sauce to the pan while frying.
- Savory Fried Boiled Egg: Garnish with crumbled bacon, shredded cheese, or a sprinkle of everything bagel seasoning.
- Garlic Fried Boiled Egg: Sauté some minced garlic in the butter before adding the egg.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the type of oil used and added toppings.
- Calories: Approximately 150-200
- Protein: Approximately 6-8 grams
- Fat: Approximately 10-15 grams
This fried boiled egg recipe is a simple yet satisfying addition to your quick dinner ideas repertoire. It's a great way to enjoy a healthy meal without spending hours in the kitchen. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is a surefire way to impress yourself and others with its ease and deliciousness. It’s a testament to the power of simple, homemade cooking and how even the most basic ingredients can create truly satisfying and delicious dishes.