Are you looking for a delicious, healthy, and incredibly easy dinner recipe? Look no further! This fried rice broccoli recipe is your answer. It's packed with flavor, ready in under 30 minutes, and perfect for a busy weeknight. Forget takeout – this homemade version is far superior and lets you control the ingredients for a truly healthy and satisfying meal. It's one of those easy recipes that's both impressive and simple, making it ideal for beginner cooks and experienced chefs alike. This recipe is a fantastic example of delicious dishes that don't require hours in the kitchen.
Ingredients:
- 2 cups cooked rice (day-old rice works best!)
- 1 head of broccoli, cut into florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 cup chopped onion
- 1/2 cup shredded carrots (optional, adds extra nutrients!)
- 2 large eggs, lightly beaten
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated (fresh is best!)
- Salt and pepper to taste
- Optional: Toasted sesame seeds for garnish, red pepper flakes for spice
Instructions:
Step 1: Prep the Broccoli
Steam or stir-fry the broccoli florets until they're tender-crisp. Don't overcook them; you want them to retain a nice bite. Set aside. This step ensures your broccoli is perfectly cooked and ready to be incorporated into the fried rice without overcooking in the wok.
Step 2: Scramble the Eggs
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium heat. Add the beaten eggs and scramble until cooked through. Remove from the wok and set aside. This step keeps the eggs from becoming overly browned or dry during the stir-fry process.
Step 3: Sauté Aromatics
Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced garlic and chopped onion and sauté until fragrant (about 1 minute). Then, add the grated ginger and sauté for another 30 seconds. This step builds a delicious flavor base for your fried rice.
Step 4: Combine and Cook
Add the cooked rice to the wok and stir-fry for 2-3 minutes, breaking up any clumps. Add the shredded carrots (if using) and stir-fry for another minute. Then, add the cooked broccoli and scrambled eggs, stirring gently to combine.
Step 5: Season and Serve
Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for another 2-3 minutes, ensuring everything is heated through and well combined. Garnish with toasted sesame seeds and red pepper flakes (optional) before serving.
Cooking Tips for the Best Fried Rice:
- Day-old rice: Using day-old rice is key to preventing your fried rice from becoming mushy. The rice should be slightly dry.
- Don't overcrowd the pan: Work in batches if necessary to ensure even cooking.
- High heat: Use medium-high heat for a good stir-fry.
- Taste as you go: Adjust seasonings to your liking.
Variations:
- Protein boost: Add cooked chicken, shrimp, or tofu for extra protein.
- Veggie variations: Feel free to add other vegetables like peas, bell peppers, or mushrooms.
- Spice it up: Add a pinch of red pepper flakes or a dash of sriracha for extra heat.
- Different sauces: Experiment with different sauces like oyster sauce or hoisin sauce.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used, but a typical serving contains approximately:
- Calories: 300-350
- Protein: 10-12g
- Carbohydrates: 40-50g
- Fat: 10-15g
This fried rice broccoli recipe is a fantastic quick dinner idea and a great example of healthy meals that are both easy and delicious. Enjoy! It's a perfect addition to your collection of best recipes. This simple dish provides a satisfying and flavorful meal for any night of the week.