Are you craving a hearty, healthy, and delicious meal that's also dairy-free? Look no further! This dairy-free frittata recipe is the perfect solution. It’s packed with flavor, easy to customize, and surprisingly quick to make – perfect for busy weeknights or a relaxed weekend brunch. This simple recipe is a fantastic addition to your collection of easy recipes and healthy meals. Say goodbye to complicated cooking and hello to homemade cooking at its finest!
Ingredients:
- 6 large eggs
- 1/4 cup unsweetened plant-based milk (almond, soy, or oat work well)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped vegetables (onions, bell peppers, spinach, mushrooms – get creative!)
- 1/2 cup cooked protein (optional, leftover chicken, sausage, or chickpeas work great)
- 1/4 cup shredded dairy-free cheese (optional, nutritional yeast for a cheesy flavor)
- Fresh herbs (optional, chives, parsley, or dill add a burst of freshness)
Instructions:
Step 1: Prep the Vegetables and Protein
Begin by washing and chopping your chosen vegetables. If using leftover cooked protein, ensure it’s chopped into bite-sized pieces. Prepping ingredients beforehand significantly speeds up the cooking process.
Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, plant-based milk, salt, and pepper until light and frothy. This ensures a smooth and evenly cooked frittata.
Step 3: Sauté the Vegetables (Optional)
For a deeper flavor, lightly sauté the vegetables in olive oil for 5-7 minutes until slightly softened. This step is optional, but it adds a nice depth of flavor.
Step 4: Combine and Bake
Preheat your oven to 350°F (175°C). Add the sautéed (or raw) vegetables and cooked protein (if using) to the egg mixture. Pour the mixture into an oven-safe skillet (approximately 9-inch). If using dairy-free cheese, sprinkle it evenly over the top.
Step 5: Bake to Perfection
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown. The center should be just slightly jiggly.
Step 6: Garnish and Serve
Once baked, let the frittata cool slightly before slicing and serving. Garnish with fresh herbs for an extra touch of freshness and visual appeal.
Tips for the Best Dairy-Free Frittata:
- Don't overcook: Overbaking will result in a dry frittata. Keep an eye on it and remove it from the oven as soon as it's set.
- Experiment with vegetables: Feel free to use any vegetables you enjoy. Roasted vegetables add a particularly delicious smoky flavor.
- Add some spice: A pinch of red pepper flakes adds a nice kick.
- Make it ahead: This frittata is great for meal prepping. It can be made ahead of time and reheated.
Variations:
- Mediterranean Frittata: Add sun-dried tomatoes, Kalamata olives, and feta cheese (ensure it's dairy-free).
- Veggie-Packed Frittata: Load it up with your favorite vegetables for a vibrant and healthy meal.
- Spicy Frittata: Add some diced jalapeños or a dash of your favorite hot sauce.
Nutritional Information (per serving, approximate):
This will vary based on the ingredients used. A general estimate for a frittata made with the base ingredients above is approximately 200-250 calories, with a moderate amount of protein and healthy fats.
This dairy-free frittata is a quick dinner idea, a perfect addition to your best recipes, and a versatile dish that can be adapted to your preferences. Enjoy!