Are you looking for a delicious, healthy, and easy weeknight dinner that the whole family will love? Look no further! This one-pan lemon herb roasted chicken and vegetables is a true crowd-pleaser, perfect for busy weeknights or a relaxed weekend meal. It’s a simple yet elegant dish showcasing fresh, seasonal ingredients, making it a fantastic addition to your collection of quick dinner ideas and healthy meals. This recipe is a testament to the beauty of homemade cooking, delivering restaurant-quality results with minimal effort. Get ready to experience the best recipes without sacrificing time or complexity!
Ingredients:
- 1 whole chicken (about 3-4 pounds), cut into 8 pieces or use bone-in, skin-on chicken thighs and breasts
- 1 pound small red potatoes, halved or quartered if large
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 1 large onion, cut into wedges
- 2 lemons, one thinly sliced, one juiced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, thyme, rosemary)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your chicken and vegetables roast to perfection.
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Prepare the vegetables: In a large bowl, toss the potatoes, carrots, and onion with 1 tablespoon of olive oil, salt, and pepper.
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Season the chicken: In a separate bowl, toss the chicken pieces with the remaining olive oil, minced garlic, Italian herbs, salt, and pepper. Make sure each piece is evenly coated.
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Assemble the pan: Arrange the vegetables in a single layer in a large roasting pan or baking sheet. Place the chicken pieces on top of the vegetables. Tuck the lemon slices underneath and around the chicken.
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Roast: Roast for 50-60 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender. Basting the chicken halfway through with the pan juices will add extra flavor and ensure even browning.
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Finish and serve: Once cooked, remove the pan from the oven and let it rest for 10 minutes before serving. Squeeze the juice of the remaining lemon over the chicken and vegetables before serving.
Tips for Success:
- Don't overcrowd the pan: Ensure the vegetables and chicken are in a single layer to allow for even cooking and browning.
- Adjust cooking time: Cooking time may vary depending on the size of your chicken and vegetables. Use a meat thermometer to ensure the chicken is cooked through.
- Get creative with your herbs: Feel free to experiment with different herbs and spices to customize the flavor profile to your liking. Fresh herbs are always a fantastic addition!
- Add other vegetables: Broccoli florets, Brussels sprouts, or bell peppers would be delicious additions to this recipe.
Variations:
- Spicy Chicken: Add a pinch of red pepper flakes to the chicken seasoning for a spicy kick.
- Mediterranean Twist: Use oregano, thyme, and lemon zest for a Mediterranean flavor profile. Add some Kalamata olives and feta cheese during the last 15 minutes of cooking.
- Sheet Pan Dinner: This recipe works equally well on a large baking sheet.
Nutritional Information (per serving, approximate):
- Calories: Approximately 450-500
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
- Carbohydrates: Approximately 25-30g
This one-pan wonder is a perfect example of delicious and easy recipes. It’s a healthy and satisfying meal that's perfect for any occasion. Enjoy this simple yet flavorful dish, and elevate your weeknight dinners with this easy and impressive recipe. It's a true celebration of homemade cooking and a guaranteed hit with your family and friends. This Great American Recipe is sure to become a staple in your kitchen!