Are you looking for a quick, healthy, and delicious weeknight dinner? Look no further! This recipe using frozen California blend vegetables is a fantastic way to enjoy a nutritious meal without spending hours in the kitchen. It's perfect for busy weeknights, and adaptable to your favorite flavors and dietary needs. This easy recipe is a testament to how simple homemade cooking can be, proving that healthy meals don't have to be complicated. Let's get started on this fantastic side dish or light meal!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (16-ounce) package frozen California blend vegetables
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper to taste
- Optional: 1/4 cup grated Parmesan cheese
Instructions:
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for your vegetables.
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Add the vegetables: Add the frozen California blend vegetables to the skillet. Don't thaw them beforehand; cooking them frozen helps retain their nutrients and prevents them from becoming mushy.
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Season and simmer: Stir in the oregano, basil, salt, and pepper. Cook, stirring occasionally, until the vegetables are heated through and tender-crisp, about 8-10 minutes. Adjust seasoning to taste as you go.
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Serve and enjoy: Serve the vegetables immediately. For an extra touch of flavor, sprinkle with grated Parmesan cheese just before serving. This simple dish is perfect as a side for grilled chicken, fish, or even a hearty vegetarian main course.
Cooking Tips for Best Results:
- Don't overcrowd the pan: If you have a large quantity of vegetables, cook them in batches to ensure even cooking and prevent steaming.
- Adjust seasoning: Taste the vegetables frequently and adjust the seasoning according to your preference. You can add a pinch of red pepper flakes for a little heat.
- Fresh herbs are best: If you have fresh oregano and basil on hand, use about 1 tablespoon of each, chopped finely. The flavor will be more vibrant.
- Add protein: Boost the protein content by adding cooked chicken, chickpeas, or lentils to the skillet during the last few minutes of cooking.
Variations:
- Lemon-Herb Vegetables: Add the zest and juice of half a lemon during the last few minutes of cooking for a bright, citrusy flavor.
- Spicy Vegetables: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Creamy Vegetables: Stir in a splash of cream or half-and-half at the end for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and portion size.
- Calories: Approximately 150-200
- Fat: 8-10g
- Protein: 3-5g
- Carbohydrates: 15-20g
- Fiber: 4-6g
This frozen California blend vegetable recipe is a fantastic example of a quick, easy, and healthy meal that’s perfect for busy weeknights. It’s a versatile dish that can be easily customized to suit your taste preferences, making it a staple in your healthy meal repertoire. Enjoy!